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Confidence isn’t something you magically wake up with one day. It’s built quietly, consistently, and often when no one’s watching.

In this episode, I sit down with mental performance coach and podcast host Sean Fee to talk about what it actually takes to believe in yourself again, especially after burnout, major life changes, or a season that knocked the wind out of you.

We get into:

• Why your brain needs small wins to rebuild confidence
• How micro goals create momentum when motivation is gone
• What “earning your own respect” really looks like in real life
• How routines, boundaries, and self-talk shape performance
• Why acceptance, not hype, is the real mental edge

🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.
 📺 Watch the full episode on YouTube.