In this podcast, my sister Grace and I talk about how you can gain more confidence in yourself through actions, belief in yourself, how you present yourself and body positivity. We dive into our experiences within ourselves and working with other women. Confidence is something that can be achieved through daily habits and changing your perception of yourself. Do you struggle with confidence? Let us know... . . . . . . Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayCha... Like us on Facebook! https://www.facebook.com/balbonlinest... Check us out on Instagram! https://www.instagram.com/balbonlines... For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Po...