Feeling overwhelmed and stressed? You're not alone.

Did you know that stress can have a negative impact on the health of women? It's true! But there are things you can do to combat stress every day. Sharlene and I are here to help.

In our latest video, we discuss how you can deal with stress in a healthy way. We cover everything from physical responses to emotional ones, and give some great tips on how to reduce stress in your life. Watch now to learn more.

For more tips and guidance with your health, follow along at….

www.beactivelivebetter.com

In this podcast, Grace and I talk candidly about what it feels like to live in a post pandemic life. We share our experiences on relationships, personal growth and how to cope with a new normal. All views are personal and nothing is intended to promote any sides. We also share some strategies to better mindset and heartset in this post pandemic life so you can be confident in your decisions. . . . . . . . . Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayCha... Like us on Facebook! https://www.facebook.com/balbonlinest... Check us out on Instagram! https://www.instagram.com/balbonlines... For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Po...

In this podcast episode, I talk about change and How Change can be Uncomfortable, Rewarding and Necessary. Most often we like to stay complacent and avoid any change but as I share, once you learn the benefits of pivoting and growing as a person, you will want to start changing not only your daily habits but mindset. I share some advice and tips for you to accept change and learn from it and also why it can be so hard too. . . .. . . . .. Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayCha... Like us on Facebook! https://www.facebook.com/balbonlinest... Check us out on Instagram! https://www.instagram.com/balbonlines... For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Po...

I share some tips on motivation and daily habits that can help you feel successful. Plus I share my favourite nutrition tracking app that can help you stay on track! I highlight picking top 5 things you want to accomplish every day. This can help develop habits into lifestyle and add consistency. Plus I share my favourite overnight oats recipe and what products I love from Costco!

https://www.beactivelivebetter.com

New month, new goals, and so many opportunities to live better! Here I share how to avoid burnout and start focusing on YOU! As women, we have so much on our plate and sometimes we get lost in the shuffle. I want you to start showing up authentically and digging deeper into WHY you can't commit. This is NO EXCUSE video that should light a fire in your belly to get moving and start doing more of what serves you! Take charge of your life NOW!

https://www.beactivelivebetter.com

I am here to tell you to wear WHAT you want and HOW you want too!!! I spent many years with an eating disorder and didn't want to wear a bathing suit! I am shouting from the hills and letting you know that your size DOES NOT define you! I share a story about how children look up to their mamas and they do not see what you see. They are authentic and love you for more than your body. I share a tip about looking into the mirror and seeing all your beauties and honoring the person you are. It's all about perspective!

www.beactivelivebetter.com

Listen in to a new series on the Michelle Latocha Podcast where Michelle and Grace (Michelle's sister) get real about how women face many struggles in weight loss, life, and intimacy. Plus...the down low on BOTOX!!! If you want to listen in and have a good laugh, listen in!!!! Comment, like, + share!

To join my online community, click this link and let your journey begin! https://promo.balbonline.com/21DayChallenge

Have you given yourself love lately? In this video I share how important it is to love yourself first before giving yourself to others. As women, we have so many responsibilities and roles but we also can get lost in the shuffle. I want you to walk past the mirror and give yourself a few compliments. Only positive thoughts about yourself. The more you do this, the more you will feel your worth. Today and every day, focus on YOU first. Filling your cup allows you to pour into others as well.

https://www.beactivelivebetter.com