Learn the characteristics of two types of mindset and how you can use any challenge or opportunity to better yourself.

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Listen to Justine and I on how we met, started working together and how we are going to deliver some really unique programming! Justine is going to be leading our barre programming and you do not want to miss out!

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Listen in with my interview with one of our members on how she took the pandemic to really change her life. Not only did she change her daily habits, she is inspired to help other women do so as well!

I speak with my sister Grace on her own transformation story and how she started manifesting her own life. From her personal growth to now becoming a life coach consultant, there is no dream to big for Grace to help you conquer!

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I chat with the owner of Trybe Meals-Zomy about why he started this meal delivery service and how important it is to choose clean meals for your lifestyle and/or fitness goals.

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I give you 4 ways to stay positive during another lockdown and why you should really support your small businesses right now.

Learn about the benefits of a sugar detox and why you need to really do one soon! I discuss symptoms and how you can join our group and have the support of others too!

Meet our BALB member Aleksa. She has MS and has leaned into her health and fitness as part of her recovery.

Emily and I chat candidly about the trauma surrounding infant and pregnancy loss as I also share my story.

Listen to the tips to help you wake up every day to help you be the best version of yourself.

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