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Michelle Latocha's podcast
Michelle Latocha's podcast episodes
- How to celebrate your wins
Listen in on how our community celebrates their wins and use these tips to start feeling better about yourself.
20 min - How you can avoid the failure of Resolutions
Learn how to avoid the pitfalls of new years resolutions and use these tips to creating a lasting habit!
24 min - Stop Avoiding Carbs!
In this episode you will learn how you can use carbs, fats, and proteins to fit into your fitness and nutrition goals and start eating for fuel!
34 min - Do you feel stuck in your life?
Sometimes its easier to avoid change. Change can be tough, but if you are unhappy in your life and need some motivation to get moving…listen to this!
21 min - Want to stay on track for the Holidays?
The Holidays can be a tough time to eat clean. It’s about enjoying yourself and eating all the indulgences. Use these tips to feel confident in your decision and stick to your goals!
11 min - Foundation for Success
Use these 4 tips for establishing and creating tools that will make you successful in your fitness journey.
16 min - Choose Kindness
Use these 4 random acts of kindness to help brighten someone's day and bring you closer to happiness.
16 min - How collagen can increase your skin elasticity
Listen to the benefits that collagen can offer you and how you can add it to your daily routine.
23 min - Tips & Techniques for dry brushing and myths around strength training
Use these tips and tricks to smooth out your skin and get in the best shape of your life.
26 min - 25 min
About Michelle Latocha's podcast
From the publisher's feed
Follow along my fitness and lifestyle journey from unhappy to strong and fit through personal stories and those of our amazing community!