Michelle Latocha's podcast

This may be TMI for you but this is something that women go through monthly. I am here to tell you why I switched over to re-usable products and how you can use them differently! This video wouldn't be true to Michelle fashion if my daughter didn't come in and ask why there is 'red pee'! Yes I told you it was maybe TMI for you:) Have you tried either of these products? Share below!

“Strength shows not only in the ability to persist, but the ability to start over” -F.Scott Fitzgerald

Learning to give yourself grace is important. And learning to pause and give your body what it needs to rest and restore is essential. A powerful message spoken in our live stream class to help women learn to reflect on their fitness and lifestyle journey and be confident in their abilities. Learning to communicate with love is a big part of helping strengthen your mindset. And part of that process accepting change and learning to adapt to all life’s stressors. Our community learns how to develop the positive habits that will keep them strong and healthy in both their body and mind.

Combating Muscle soreness through supplements Lifting weights can change your life in a great way but it does come with a learning curve. And that learning curve comes with what supplementation to use and what weights to lift? In this video you will learn what I take to help with muscle soreness and help with repairing the muscles post workout in order to keep them healthy and growing! I also touch upon macronutrients such as carbohydrates, proteins, and fats and why I think you should be eating all food groups and when. You will hear about these supplements: Magnesium BCAAS Please contact your health care provider before starting any supplementation.

You’re not alone. We all have those days where we just don’t feel like working out or eating healthy. But it doesn’t have to be that way! Once you learn how to stop making excuses and go all in with your health, you can improve your life for the better. In this video, I give #reallifetalk on how to stop self-sabotaging your life and take accountability for your actions. Join our challenge today! https://www.beactivelivebetter.com/Schedule Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayChallenge Like us on Facebook! https://www.facebook.com/balbonlinestudio Check us out on Instagram! https://www.instagram.com/balbonlinestudio/ For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Podcast

Commitments to our careers, our families, and our friends. But what about the commitment we make with ourselves? We're always telling others how important it is to keep their promises but are you doing the same for yourself?

In this podcast I ask you to cut your excuses and start taking accountability for yourselves and your health. Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts.

www.beactivelivebetter.com

Teaching our community about adding healthy habits into their lifestyle is a core focus of what we promote at BALB. We learn how to eat for fuel while still enjoying the foods we love. We DO NOT BELIEVE in deprivation. In this video, you will learn how our clients receive daily coaching on habits, motivation, nutrition, and tips. I discuss what has worked for me and many clients learn portion control in a real authentic way. Our community is full of like-minded women who want to make healthy eating and fitness a part of their lifestyle and we provide the tools that work and are sustainable!

www.beactivelivebetter.com

In our community, not only are we surrounded by strong and beautiful women on the inside and out, but also many different shapes, ages, fitness levels and stages of life. This is why our community is so powerful. Everyone helps each other out. And when you think you are alone, you have another women who reaches out and is going through the same thing. #strongertogether is our motto. I speak very candidly about body image and distortion and promote body positivity all the time. Real bodies is what we like to promote. I hope this video makes you feel empowered to feel good about yourself and know that you are beautiful and loved. XO M Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayChallenge Like us on Facebook! https://www.facebook.com/balbonlinestudio Check us out on Instagram! https://www.instagram.com/balbonlinestudio/ For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Podcast

Listen in on my conversation with Sharlene-a repeat guest on how the habits she adopts to stay healthy. You may resonate with a few and have never used some!

www.beactivelivebetter.com

Do you ever catch yourself getting sucked into the “perfect” social media life. From filters to unsolicited advice, use these tips and tools to make social work for you and your goals!

Do NOT let the scale define your worth

Here are my top tips to help you determine if you are growing muscle and losing fat.

www.beactivelivebetter.com