Do NOT let the scale define your worth Here are my top tips to help you determine if you are growing muscle and losing fat. www.beactivelivebetter.com

Do NOT let the scale define your worth Here are my top tips to help you determine if you are growing muscle and losing fat. www.beactivelivebetter.com

What numbers you should look out for on a scale

Follow along my fitness and lifestyle journey from unhappy to strong and fit through personal stories and those of our amazing community!

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What numbers you should look out for on a scale

What numbers you should look out for on a scale