In our community, not only are we surrounded by strong and beautiful women on the inside and out, but also many different shapes, ages, fitness levels and stages of life. This is why our community is so powerful. Everyone helps each other out. And when you think you are alone, you have another women who reaches out and is going through the same thing. #strongertogether is our motto. I speak very candidly about body image and distortion and promote body positivity all the time. Real bodies is what we like to promote. I hope this video makes you feel empowered to feel good about yourself and know that you are beautiful and loved. XO M Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayChallenge Like us on Facebook! https://www.facebook.com/balbonlinestudio Check us out on Instagram! https://www.instagram.com/balbonlinestudio/ For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Podcast