We chat about the struggles of running your own business during a pandemic and multiple lockdowns

Sabrina and I chat candidly about the stresses the last year has brought for small business in Niagara as well as how to keep mentally and physically healthy!

I chat with Lisa from Dental Hygiene of Niagara about how important it is to visit your dental hygienist on regular basis. Lisa outlines many important signs to watch out for.

www.beactivelivebetter.com

www.dentalhygieneofniagara.com

Diane is a mom, wife and business owner who decided to try something new and ended up starting a whole new lifestyle for herself and loving it. If Diane can do it so can you! Join Us

www.beactivelivebetter.com

I speak with Lindsay from Elite Spa Groups about everything skin care. I ask her all the questions we want to know and how to slow the effects of aging!

Listen in how I speak candidly about learning to love my body at every stage of life.

Listen in to hear about the accounts of our members who participated in a 30 day challenge and how they celebrated their wins

I speak with Emily about the stresses of parenthood especially during the lockdown. She provides tips on how to navigate out new normal.

www.beactivelivebetter.com

www.maternalniagara.ca

Chatting with 2 award winning stylists David & Marilyn from Industry hair in St.Catharines about how to properly take care of your hair while in lockdown. Products to use to extend the life of your colour and hide all those greys.

www.beactivelivebetter.com

www.industryhair.ca

Listen in to hear about the hormones responsible in women's digestion, weight gain, and energy! My conversation with Sharlene from Pure Natural Health was very informative.

www.beactivelivebetter.com

www.purenaturalhealth.ca

Listen in to see if you are actually living a fear based life. These tips will help you start to break free and learn to push past your fears!