Michelle Latocha's podcast

Michelle Latocha's podcast episodes

November 05, 2020 The 6 Excuses you keep telling yourself
Learn the strategies to use to get rid of your excuses and get s*** done.
29 min
November 03, 2020 It's Ok not to be Okay
Taking a look into how social media can negatively affect how we feel in our everyday lives.
18 min
October 29, 2020 The Dreaded Scale
Knowing the numbers on the scale and how to use them effectively in your fitness journey.
24 min
October 26, 2020 The Dreaded Scale
Knowing the numbers on the scale and how to use them effectively in your fitness journey.
24 min
October 16, 2020 Finding Motivation
Use these 4 tips to start winning back your belief in yourself.
31 min
October 13, 2020 Intermittent Fasting 101
Find out how I use intermittent fasting to stay on track with my eating habits.
36 min
October 03, 2020 My Story
My Life story from becoming a fitness instructor to a new mom and all the struggles and successes along the way.
29 min

From the publisher's feed

Follow along my fitness and lifestyle journey from unhappy to strong and fit through personal stories and those of our amazing community!