Combating Muscle soreness through supplements Lifting weights can change your life in a great way but it does come with a learning curve. And that learning curve comes with what supplementation to use and what weights to lift? In this video you will learn what I take to help with muscle soreness and help with repairing the muscles post workout in order to keep them healthy and growing! I also touch upon macronutrients such as carbohydrates, proteins, and fats and why I think you should be eating all food groups and when. You will hear about these supplements: Magnesium BCAAS Please contact your health care provider before starting any supplementation.