How deep connections and relationships increase longevity. 

Episode 4 will encourage you in building relationships and community. Caroline speaks on the correlation between deep friendships and longevity. All over the world, “blue zones” are where individuals are living 100+ years. Research shows this is linked to prioritizing a strong, safe community and developing intentional deep relationships. 

Carla speaks to the importance of maintaining a balanced, healthy spiritual and social life. She says that our spiritual life is in the center, holding everything together. All other areas of life are branches of that: relational, physical, mental, emotional, social, etc. Think of a bicycle wheel. The hub, or center axis, is our relationship with God and spiritual wellbeing. Everything else are the spokes stemming from that. Carla and Caroline delve into practical ways to foster and maintain lifelong relationships. 

Proverbs 17:17 reads, “A friend loves at all times, and a brother is born for a time of adversity.”

1 Peter 4:8 reads, “Above all, love each other deeply, because love covers over a multitude of sins.”

2 Corinthians 5:14-15 reads, “For the love of Christ controls us, because we have concluded this: that one has died for all, therefore all have died; and he died for all, that those who live might no longer live for themselves but for him who for their sake died and was raised.”

Carla leaves us with this simple, but life changing truth: “Know Him”. To know Him is to love Him.

Let’s connect!

IG: carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

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We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

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