Welcome back to Living Transformed! Today, Caroline is joined by Lisa Patton, one of the Head Personal Trainers at TransFit Athens, to discuss how women over 40 can effectively lose fat and build lean muscle. They unpack the science behind body composition, the role of strength training, and how to navigate changes in metabolism and hormones with the right fitness and nutrition approach.  

What You’ll Hear in This Episode: 

Key Takeaways: 

Mentioned in This Episode: 

Connect with Caroline!

IG: @carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

App:  TransFit Personal Training App  

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!

Welcome back to Season 3 of the Living Transformed Podcast! In this heartfelt episode, Caroline sits down with her youngest daughter, Lyla Ward—a true miracle and a young woman of deep wisdom beyond her years.

Together, they explore the powerful intersections of faith, family, fitness, and mental health. Lyla opens up about her personal experiences as a teenager navigating friendships, faith challenges, and mental health, offering encouragement for listeners in any life stage.

What You’ll Hear in This Episode:

Key Takeaways: 

Mentioned in This Episode:

Connect with Caroline!

IG: @carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

App:  TransFit Personal Training App  

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!

Welcome back to Season 3 of The Living Transformed Podcast! In this exciting kickoff episode, Caroline Ward shares her heart and vision for the year ahead. 2025 is the year we are stepping into our full potential—equipped and empowered! Caroline encourages us to redefine success and embrace tools that will help us take our faith, family, and fitness to their MAX potential.  

As women balancing family, business, and health, we often feel stretched thin. But it’s time to claim our purpose, strengthen our minds and bodies, and lead with joy and resilience. This episode is packed with personal stories, practical tools, and spiritual encouragement to help you cultivate a year of intentional living and exponential growth.  

Get ready to rise up, take action, and walk in your God-given potential! Caroline shares 6 essential tools to equip you for success in 2025, along with personal routines, favorite books, and how to use your “middle minutes” to make a lasting impact.  

Let’s go, friend! This is your year to be equipped and empowered!  

What to Expect in this Episode: 

Quotes to Remember:

Tools & Resources Mentioned:

Connect with Caroline!

IG: @carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

App:  TransFit Personal Training App  

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!

As we wrap up Season 2 of Living Transformed, we’re taking a moment to reflect on the incredible journey God has led us through this year. Our 2024 goal was to encourage women beyond the studio walls, and launching this podcast has been a beautiful way to extend that mission.

Has it been perfect? No. Have there been challenges? Absolutely. But through it all, God has been faithful, and because of you—our incredible listeners and subscribers—this dream of walking alongside women in the "how-to" of living a transformed life has become a reality.

Join us as we give God all the thanks and praise for this sweet season, and share some of our favorite takeaways from the past eight episodes.

Episode 1: Brookes Vaughan

Ways to Balance Your Hormones to Live Whole & Holy 

5  Keys to a Healthy Lifestyle: 

Episode 2: Loverly Grey/Brittany Sj0gren

Empowering You to Feel Confident and Spread Kindness with Loverly Grey 

4 Lessons for Living with Confidence: 

Episode 3: Tara Lowry

Empowering You With Ways to Improve Your Mental Health with Licensed Professional Counselor Tara Lowry 

3 Action Steps to Deepen Your Relationship with God and Improve Wellbeing:

Episode 4: Dr. Elizabeth Johnson

Optimize Your Health: Small Habits That Will Transform Your Life with Dr. Elizabeth Johnson 

Key Takeaways – Simple Habits for a Healthier Life: 

“For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

Episode 5: Lisa Patton

How to Run a Faster, Stronger Race: 5K, 10K, ½ or Full Marathon with Running Coach Lisa Patton 

Key Takeaways for Seeking God While Running:

Episode 6: Dara Buczynsky

Becoming Fully Alive in Christ and Learn How to Express His Beauty in You 

Key Takeaways from Dara: 

Episode 7: Senior Girls 

The Ultimate Advice for Navigating College and Seasons of Change Successfully 

Key Takeaways and Ultimate Advice:

Episode 8: Brooke Lovingood 

The Life-Changing Power of Renewing Your Mind & 5 Habits for Success 

Habits for Successfully Renewing Your Mind:

Connect with Caroline!

IG: @carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!

In Episode 8, Caroline sits down with Brooke Lovingood, the Women's Ministry Director at Watkinsville First Baptist Church. Brooke is married to Tyler and is a proud new mom to 10-month-old Ella. As a mom and ministry leader, Brooke’s days revolve around caring for her daughter and passionately supporting women in the local church. She’s dedicated to equipping and encouraging women, making a meaningful impact in her community every day. Thank you, Brooke, for joining us and sharing your heart for ministry!

Through Brooke and Caroline’s conversation, you'll be encouraged and empowered to embrace God’s grace in new and transformative ways. They discuss practical strategies for taking captive anxious thoughts, offering spiritual insights and actionable steps to find peace amidst life’s challenges. Whether you're navigating motherhood, ministry, or daily anxieties, this episode invites you to deepen your trust in God and gain a renewed sense of strength and clarity in managing your thoughts.

5 Habits for Successfully Renewing Your Mind:

• A renewed mind is going to think about what you’re thinking about

Psalm 51:1-2:

“Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. Wash away all my iniquity and cleanse me from my sin.”

Matthew 10:29-33:

“Are not two sparrows sold for a penny? And not one of them will fall to the ground apart from your Father. But even the hairs of your head are all numbered. Fear not, therefore; you are of more value than many sparrows. So everyone who acknowledges me before men, I also will acknowledge before my Father who is in heaven, but whoever denies me before men, I also will deny before my Father who is in heaven.”

Connect with Brooke!

IG: @brookelovingood_

Email: [email protected] 

Connect with Caroline!

IG: @carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!

In today’s episode, Caroline sits down with four inspiring college seniors in different stages of life who share their journeys of walking with God through the unique challenges and growth opportunities college brings. These young women openly discuss how their faith has shaped their decisions, friendships, and personal development as they prepare for life after graduation. They each bring a unique perspective—from managing leadership roles on campus to pursuing career goals—all while staying rooted in their faith. Tune in to hear their insights on trusting God, finding purpose, and making an impact during these pivotal years.

Key Takeaways and Ultimate Advice:

• Comparison is the thief of joy and be confident in who the Lord created you to be

Psalm 23:1: 

“The Lord is my Shepherd, I lack nothing.”

Psalm 46:10:

“Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth.”

2 Corinthians 16:18:

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”

Book References:

“Emotionally Healthy Spirituality” by Peter Scazzero  

Find it on Amazon 

“The Ruthless Elimination of Hurry” by John Mark Comer

Find it on Amazon

“Get Out of Your Head” by Jennie Allen

Find it on Amazon  

Connect with the Seniors!

Abigail Durocher: Instagram @abigail_durocher

Maggie Epps: Instagram @maggieepps

Gracie Bush: Instagram @gracie.b.ush

Chloe Friedel:  Instagram @chloefriedel

Connect with Caroline!

IG: carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!

In this episode, we sit down with Dara Buczynsky, the visionary founder and owner of Epiphany, a women’s style boutique based in Athens, Georgia, that is driven by a passion for generosity. Dara's mission is deeply connected to supporting organizations that serve women in need. Her inspiring journey into the retail world came after an array of diverse careers—including work as an audiologist, missionary with orphaned children, homeschooling her kids, and teaching Jazzercise.

The idea for Epiphany was born when a friend encouraged her to combine her three great passions: Jesus, orphans, and fashion. Dara shares how she transformed that vision into a thriving business with a purpose beyond just clothes.

Married to her husband, Paul, for 32 years, Dara and Paul have raised three wonderful children: Natalie, Leah, and Cole. Together, they’ve built a life in Athens centered on faith, family, and service.

Dara believes that women are created with a unique purpose and passion. She emphasizes that true beauty comes from living out that God-given identity. In this episode, she talks about the powerful epiphany that changed her life: the realization that our worth is not defined by our successes or failures but by how Christ sees us.

Key Takeaways from Dara: 

• Life is not a sprint; wherever you are, be fully present in that moment.

Dara’s Favorite Holiday Season Pieces:

• Cozy sweater sets

3 Truths for Women Living Fully and Celebrating Life at Any Age or Stage:

• Be exactly who God created you to be.

Book Mentioned:

“Emotionally Healthy Spirituality” by Peter Scazzero  

Find it on Amazon 

Philippians 4:8

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Romans 8:28

“We know that all things work together for the good of those who love God, who are called according to His purpose.”

Connect with Dara!

Web: www.epiphanyathens.com

Athens Store: 294 W. Washington St. Athens, GA 30601

Monroe Store: 133 S. Broad St. Monroe, GA 30655

Connect with Caroline!

IG: carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!

In this episode, we welcome back Lisa Patton, a certified personal trainer, running coach, and newly certified Pilates instructor. With over 23 years of marriage to her husband, Jonathan Patton, Lisa is also a proud mother of four and a Boston Marathon qualifier. She has completed over 15 marathons and countless other races, and she continues to inspire women at TransFit and across the broader community through her passion for fitness and running.

What does a basic running plan include?

• Running can be tailored to any speed or distance, making it accessible for all fitness levels.

Key workouts for an effective running program:

• Intervals: Short bursts of high-speed running followed by rest or slow jogging for recovery.

Lisa’s Prescription for Improving Speed:

• Be patient and consistent—allow your body time to adapt.

Nutrition for Runners:

• Protein waffles with banana and almond butter.

Key Takeaways for Seeking God While Running:

• Meditate on Scripture while running.

Hebrews 12:1-2:  

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.”

James 1:2-4:  

“Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”

Colossians 3:23-24:  

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”

Connect with Lisa!

IG: @lisafae

Take Lisa’s class: www.transfitathens.com/studio-and-rates 

Connect with Caroline!

IG: carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!

In this episode, we’re joined by Dr. Elizabeth Johnson, a dedicated internal medicine physician who’s passionate about helping people live their healthiest and most fulfilling lives. As a native of Oconee County, Dr. Johnson has been proudly serving her community as part of the Athens Area Internal Medicine team since 2007.

Dr. Johnson earned her medical degree from the Medical College of Georgia in 2004 and completed her residency at Emory University Hospital. She specializes in disease prevention, with a focus on providing personalized, proactive care for her patients.

Outside of her practice, Dr. Johnson enjoys spending time with her high school sweetheart-turned-husband and their two children, ages 17 and 14. She loves cheering on her kids at their basketball and baseball games, staying active through exercise, and cherishing time with her nearby family.

Key Takeaways – Simple Habits for a Healthier Life: 

- Plan Ahead: Schedule your meals in advance to stay on track with your diet.

- Take Baby Steps: Small, consistent changes can lead to big improvements.

- Embrace the Mediterranean Diet: Add more olive oil, whole grains, salads, and avocado to your meals.

- Supplement Wisely: Consider adding magnesium and Vitamin D to your routine.

“For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

Connect with Elizabeth!

Web: internalmedicineathensga.com

Connect with Caroline!

IG: carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!

Tara is a licensed counselor with a master's in professional counseling. She specializes in family systems and structural family therapy, integrating attachment theories to help clients understand how early family dynamics shape their relationships. Tara provides trauma-informed care, using internal family systems to support emotional regulation and personal growth. She is passionate about helping clients build coping strategies and transform their lives. Married for 28 years, Tara and her husband have three children. She enjoys working out, walking, reading, traveling, and spending time with loved ones.

In this episode, listeners will find encouragement and practical insights to support their mental health journey. Tara shares valuable tools for emotional regulation, coping strategies, and understanding the impact of family dynamics on relationships. She empowers listeners to navigate challenges with greater resilience and self-awareness, offering hope for personal transformation and healing from the inside out.

3 Action Steps to Deepen Your Relationship with God and Improve Wellbeing:

• Know God and embrace the truth that you are His beloved

Practical Tips for Combating Anxiety: 

• Recognize sensations

Psalm 37:7:

“Be still before the Lord and wait patiently for him.”

Proverbs 13:12:

"Hope deferred makes the heart sick, but a longing fulfilled is a tree of life."

2 Corinthians 12:9-10:

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”

Book recommendations: 

• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life 

Connect with Tara!

Web: taralowrycounseling.com

Let’s connect!

IG: carolineharrisward 

Email: [email protected]

Web: www.transfitathens.com

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!