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Stronger Together: The Trainer's Secrets to Staying Consistent in all Seasons
Episode Summary:
In this energizing and joy-filled episode of The Living Transformed Podcast, Caroline sits down with three incredible women who lead, encourage, and challenge the TransFit community every single week - Lisa Patton, Angela Miller, and Lisa Williamson.
These trainers share their unique stories of how movement became meaningful in their lives and how God has used fitness as a tool to strengthen their bodies, minds, and faith. From strength training and Pilates to HIIT, mindset, community, and consistency, they offer wisdom and practical rhythms that will inspire you to honor your body and pursue health with purpose.
Through their honesty, joy, and encouragement, you’ll hear why movement is more than a workout — it’s worship, discipline, community, and a beautiful way to steward the body God has given you. Their stories will leave you motivated to move with gratitude, stay consistent through every season, and remember that true strength always starts within.
About Today’s Guests:
Lisa Patton: Transfit Director of Running, Certified Personal Trainer, and former coach who loves helping women build confidence, strength, and a renewed mindset. Passionate about progressive overload, discipline over motivation, and equipping women to believe they are stronger than they think.
Angela Miller: Certified Personal Trainer and head HIIT trainer at Transfit. She is full of joy, energy, and compassion. She loves encouraging women to show up as they are and believes that God multiplies small, wholehearted efforts. Her heart for community shines through every workout she leads.
Lisa Williamson: Pilates instructor, certified personal trainer, and lifelong athlete who brings a grounding, restorative approach to movement. She loves helping women connect breath, posture, and core strength to create balance from the inside out. Her mission is to help you achieve optimal health and wellbeing through a deeper understanding of your habits and lifestyle choices
What to Expect in This Episode:
Key Takeaways:
Scripture Anchors:
Connect with the trainers!
Connect with Caroline!
Train with me and the TransFit Team!
We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
View all episodes
By Caroline Ward
5
5353 ratings
Episode Summary:
In this energizing and joy-filled episode of The Living Transformed Podcast, Caroline sits down with three incredible women who lead, encourage, and challenge the TransFit community every single week - Lisa Patton, Angela Miller, and Lisa Williamson.
These trainers share their unique stories of how movement became meaningful in their lives and how God has used fitness as a tool to strengthen their bodies, minds, and faith. From strength training and Pilates to HIIT, mindset, community, and consistency, they offer wisdom and practical rhythms that will inspire you to honor your body and pursue health with purpose.
Through their honesty, joy, and encouragement, you’ll hear why movement is more than a workout — it’s worship, discipline, community, and a beautiful way to steward the body God has given you. Their stories will leave you motivated to move with gratitude, stay consistent through every season, and remember that true strength always starts within.
About Today’s Guests:
Lisa Patton: Transfit Director of Running, Certified Personal Trainer, and former coach who loves helping women build confidence, strength, and a renewed mindset. Passionate about progressive overload, discipline over motivation, and equipping women to believe they are stronger than they think.
Angela Miller: Certified Personal Trainer and head HIIT trainer at Transfit. She is full of joy, energy, and compassion. She loves encouraging women to show up as they are and believes that God multiplies small, wholehearted efforts. Her heart for community shines through every workout she leads.
Lisa Williamson: Pilates instructor, certified personal trainer, and lifelong athlete who brings a grounding, restorative approach to movement. She loves helping women connect breath, posture, and core strength to create balance from the inside out. Her mission is to help you achieve optimal health and wellbeing through a deeper understanding of your habits and lifestyle choices
What to Expect in This Episode:
Key Takeaways:
Scripture Anchors:
Connect with the trainers!
Connect with Caroline!
Train with me and the TransFit Team!
We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
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