Living Transformed

By Caroline WardHealth & Fitness Religion & Spirituality Christianity

Living Transformed episodes

December 10, 2025Raising Confident Kids in a Body-Obsessed World: A Faith-Filled Conversation on Body Image, Confidence, and Teaching Children to Embrace their God-Given Identity
Episode Summary:
In this powerful, hope-filled, and final episode of Season 4 of The Living Transformed Podcast, Caroline sits down with her dear friend, therapist, encourager, and fellow mom Tricia Searels to talk about one of the most pressing topics facing families today: raising confident, healthy kids in a body-obsessed world.
Together, they explore how body image struggles aren’t just an issue for girls - but for boys too - and how these conversations often begin much earlier than we expect. Tricia and Caroline unpack what it looks like to respond to our kids with grace, not fear, curiosity, not correction, and truth, not shame, when body image concerns arise.
This conversation is deeply rooted in Psalm 139, reminding us that God intentionally knit each child together with purpose. Trisha offers practical wisdom for navigating hard moments, like negative self-talk, comparison, food conversations, and movement, while encouraging moms to model calm, confidence, and gratitude in their own lives.
Above all, this episode is a reminder that we don’t have to be perfect parents to raise confident kids. Our presence matters more than our words, grace covers our missteps, and healthy confidence grows best in homes marked by peace, consistency, and love in action.
About Tricia Searels
Tricia Searels is a therapist, encourager, and mom of two grown daughters who is passionate about helping families cultivate confidence, emotional health, and grace-filled rhythms at home. With years of experience walking alongside parents and young adults, Tricia brings wisdom, warmth, and practical insight to conversations around identity, body image, and parenting with intention.
What to Expect in This Episode
Why body image struggles affect both girls and boys
How to respond when your child makes negative comments about their body
The difference between being reactive vs. responsive as a parent
Why curiosity is more powerful than correction
How tone, posture, and body language often matter more than words
Language swaps that remove shame around food and movement
Why modeling calm and gratitude builds confidence in kids
How joyful movement can be woven into family life
The importance of boundaries, habits, and discipline rooted in love
Why confidence grows when kids understand their God-given purpose
Key Takeaways
Your presence matters more than perfect parenting.

Calm, consistent, grace-filled homes create confident kids.

Curiosity opens the door for honest, shame-free conversations.

Kids learn more from what we model than what we teach.

Confidence grows when identity is anchored in God, not appearance.
Scripture Anchors
Psalm 139:13–14 - “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
Psalm 139:1–4 - “You have searched me, Lord, and you know me.You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely.”
Galatians 5:22–23 - “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.”
Romans 12:2 - “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
Final Encouragement
You were chosen by God to parent your children—on purpose and for a purpose. You don’t have to get everything right. A posture of humility, grace, and love in action will always speak louder than perfection.
If today’s episode encouraged you, consider sharing it with another mom who needs hope and reassurance that she’s doing better than she thinks.
Connect with Tricia Searels!
Website: https://wellspringmiami.org/therapists/patricia-searels/
Connect with Caroline!
Instagram: @carolineharrisward
Email: [email protected]
Website: www.transfitathens.com
App: TransFit Personal Training App

Train with me and the TransFit Team!

We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
52 min
December 03, 2025You’re Not Broken: Understand Your Pelvic Floor & Step Into Renewed Strength
Episode Summary:
In this empowering episode of The Living Transformed Podcast, Caroline sits down with Kelly Poole, a licensed Physical Therapist and Pelvic Floor Specialist with over 20 years of experience and the founder of Athens Pelvic Physical Therapy and Wellness. Kelly specializes in women’s pelvic health, from young adults to postpartum moms to women navigating perimenopause and beyond. Her heart for helping women live free, confident, and whole lives is evident in every word she shares.
Together, Caroline and Kelly unpack why pelvic health matters for every woman and how issues like bladder leakage, prolapse, pain, and core weakness are far more common, and far more treatable, than many realize. Kelly explains what pelvic PT actually is, what to expect at an appointment, and why knowledge, breath work, alignment, and compassion are key to healing.
They also discuss the connection between trauma and the nervous system, the importance of postpartum support, the spiritual side of healing, and the freedom that comes when women understand their bodies and finally receive the help they’ve long needed. Kelly’s wisdom, experience, and faith-filled perspective will leave you encouraged, informed, and empowered to care for your body with grace, purpose, and hope.
About Kelly Poole
Kelly Poole is a licensed physical therapist with over 20 years of experience and the founder of Athens Pelvic Physical Therapy and Wellness, where she helps women restore strength, confidence, and freedom through pelvic floor therapy, neuromuscular training, and corrective exercise. She specializes in pregnancy and postpartum fitness, pelvic floor dysfunction, trauma-informed care, and whole-body movement patterns. Kelly is passionate about helping women understand how fearfully and wonderfully made their bodies are, physically, emotionally, and spiritually, and believes healing is always possible.
What to Expect in This Episode
What pelvic floor physical therapy really is—and why every woman should understand it
The most common symptoms of pelvic floor dysfunction
Why bladder leakage during workouts is common but not normal
How breath work connects to core strength, nervous system regulation, and pelvic health
Pelvic floor myths, fears, and misconceptions women often carry
How childbirth, trauma, stress, and posture impact pelvic function
Why postpartum women need more support than they’re often given
How alignment, small tweaks, and gentle exercises can make a big difference
Stories of healing, restoration, and freedom from Kelly’s years of practice
A faith-filled perspective on how God designed our bodies to heal
Key Takeaways
Awareness brings freedom — knowing your body is the first step toward healing.

Your pelvic floor needs both strength and relaxation—tight isn’t the same as strong.

Breath is a powerful tool for regulating the nervous system and supporting the core.

Healing is possible at every age and stage—you are not alone and you are not broken.

Movement, rest, and alignment matter for whole-body wellness and long-term strength.
Scripture Anchors
Psalm 139:14 – “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well"
Galatians 5:13–14 – “You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.”
Proverbs 3:5–6 – “Trust in the Lord with all your heart and lean not on your own understanding;in all your ways submit to him, and he will make your paths straight.”
Isaiah 40:31 – “but those who hope in the Lord will renew their strength.They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Connect with Kelly Poole!
Website: https://athenspelvicpt.com/
Email: [email protected]
Connect with Caroline!
Instagram: @carolineharrisward
Email: [email protected]
Website: www.transfitathens.com
App: TransFit Personal Training App

Train with me and the TransFit Team!

We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
47 min
November 19, 2025Stronger Together: The Trainer's Secrets to Staying Consistent in all Seasons
Episode Summary:
In this energizing and joy-filled episode of The Living Transformed Podcast, Caroline sits down with three incredible women who lead, encourage, and challenge the TransFit community every single week - Lisa Patton, Angela Miller, and Lisa Williamson.
These trainers share their unique stories of how movement became meaningful in their lives and how God has used fitness as a tool to strengthen their bodies, minds, and faith. From strength training and Pilates to HIIT, mindset, community, and consistency, they offer wisdom and practical rhythms that will inspire you to honor your body and pursue health with purpose.
Through their honesty, joy, and encouragement, you’ll hear why movement is more than a workout — it’s worship, discipline, community, and a beautiful way to steward the body God has given you. Their stories will leave you motivated to move with gratitude, stay consistent through every season, and remember that true strength always starts within.
About Today’s Guests:
Lisa Patton: Transfit Director of Running, Certified Personal Trainer, and former coach who loves helping women build confidence, strength, and a renewed mindset. Passionate about progressive overload, discipline over motivation, and equipping women to believe they are stronger than they think.
Angela Miller: Certified Personal Trainer and head HIIT trainer at Transfit. She is full of joy, energy, and compassion. She loves encouraging women to show up as they are and believes that God multiplies small, wholehearted efforts. Her heart for community shines through every workout she leads.
Lisa Williamson: Pilates instructor, certified personal trainer, and lifelong athlete who brings a grounding, restorative approach to movement. She loves helping women connect breath, posture, and core strength to create balance from the inside out. Her mission is to help you achieve optimal health and wellbeing through a deeper understanding of your habits and lifestyle choices
What to Expect in This Episode:
How each trainer found her “why” for fitness
Why movement is a form of worship and gratitude
The truth about strength training and progressive overload
How Pilates builds strength and stability from the core outward
Reframing HIIT through encouragement, purpose, and accessibility
Why mindset and consistency matter more than motivation
The importance of community, support, and accountability
Encouragement for women to take small, faithful steps toward health
Honest stories about motherhood, seasons of struggle, and God’s faithfulness
Key Takeaways:
Movement draws you closer to God when done with intention and gratitude.
Move in Community
Ask God to meet you in the here and now, for strength in this season.
Slow Down: mind, body connection has great mental health benefits.
You don’t have to carry tomorrow’s weights, just be faithful today.
Community creates confidence, accountability, and joy.
Consistency beats intensity, small steps create big change.
Strength begins on the inside before it shows on the outside.
Scripture Anchors:
Isaiah 40:31 — “Those who hope in the Lord will renew their strength.”
Romans 12:2 — “Be transformed by the renewing of your mind.”
Proverbs 31:25 — “She is clothed with strength and dignity.”
Psalm 31:24 — “Be strong and take heart, all you who hope in the Lord.”
Connect with the trainers!
Lisa Patton: [email protected]
Angela Miller: [email protected]
Lisa Williamson: [email protected]
Connect with Caroline!
Instagram: @carolineharrisward
Email: [email protected]
Website: www.transfitathens.com
App: TransFit Personal Training App

Train with me and the TransFit Team!
We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
47 min
November 12, 2025 Glowing From Within: A Dermatologist's Roadmap to Radiant, Healthy Skin
Episode Summary
In this insightful and faith-filled episode of The Living Transformed Podcast, Caroline sits down with Dr. Kristen Thomas, a board-certified dermatologist who is passionate about helping women care for their skin with wisdom, confidence, and gratitude. Together, they talk about what it means to see skin care as part of whole-body wellness and as a way to honor God. From sunscreen and hydration to hormones, nutrition, and stress, Dr. Thomas offers practical, approachable tips that remind listeners that caring for your skin is about stewardship, not vanity.
Dr. Thomas shares how her faith shapes her practice and her perspective on true beauty, encouraging women to see themselves as fearfully and wonderfully made. She discusses how hormones, sleep, and diet affect skin health, the importance of strength training and metabolic wellness, and the spiritual shift that happens when we care for our bodies as temples of the Holy Spirit.
This conversation will encourage you to simplify your skincare routine, guard your heart and mind from comparison, and live with confidence rooted in who you are in Christ — inside and out.
About Dr. Kristen Thomas
Dr. Kristen Thomas is a board-certified dermatologist at Georgia Skin, Cancer & Aesthetic Dermatology. She studied biology at Georgia Tech, attended Medical College of Georgia, and completed her dermatology residency at Duke University. A wife and mom of three, Kristen loves helping women care for their skin with confidence and faith — understanding that beauty begins with stewardship of the body God designed. She is passionate about whole-body wellness and the connection between faith, lifestyle, and skin health. Kristen and her husband, Dan, have a daughter in high school and two sons in middle school. She loves spending time outdoors, playing golf, gardening, discovering new restaurants, and cheering on her kids in cross country, football, and tennis.
What to Expect in This Episode
- The connection between faith and skincare: honoring God through how we care for our bodies
- Why your skin is part of whole-body wellness
- The top 3 habits every woman should practice daily for healthy skin
- Hormones, stress, and nutrition — and how they show up on your skin
- How exercise and strength training impact skin health
- The truth about sunscreen, clean products, and practical skin routines
- Why it’s never too late to start protecting your skin
- Faith-based encouragement for confidence and beauty rooted in God’s truth
- How to model healthy skin and body habits for your kids
- The power of simple daily rhythms to nurture both your faith and your skin
Scripture Anchors
- 1 Corinthians 6:19–20 – “Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.”
- Psalm 139:14 – “I praise you because I am fearfully and wonderfully made.”
- Proverbs 31:30 – “Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.”
- Romans 12:1 – “Offer your bodies as a living sacrifice, holy and pleasing to God — this is your true and proper worship.”
- 3 John 1:2 – “Dear friend, I pray that you may enjoy good health and that all may go well with you.”
Key Takeaways
-Caring for your skin is an act of stewardship, not vanity.
-Whole-body health, from nutrition to sleep, shows up on your skin.
-True beauty begins with believing you are fearfully and wonderfully made.
-Consistent sun protection is one of the best gifts you can give your future self.
-Faithful self-care reflects gratitude to the God who created you
Product Mentions:
Face washes:
-Gentle Cleanser: Vanicream™ Gentle Facial Cleanser for Sensitive Skin
-Glycolic/salicylic acid cleanser (Dr. Thomas’ Favorite!):
https://revisionskincare.com/products/brightening-facial-wash
-Glycolic: https://www.skinceuticals.com/skincare/facial-cleansers/glycolic-renewal-cleanser/S35.html
Moisturizers:
-Simple, clean OTC moisturizer: Vanicream™ Daily Facial Moisturizer for Sensitive Skin
-Higher end, anti-aging moisturizer (a splurge, but people love it! Smells like lavender - very spa-like!): https://www.skinceuticals.com/skincare/anti-aging-creams/triple-lipid-restore-2-4-2/S09.html
Sunscreens:
-Vanicream Facial Moisturizer Broad Specturm SPF 30: https://www.skinceuticals.com/skincare/anti-aging-creams/triple-lipid-restore-2-4-2/S09.html
-Supergoop Mineralmatte Screen SPF 40: https://supergoop.com/products/smooth-and-poreless-mattescreen
-Curated Protect SPF 40 (at Georgia Skin Cancer) :
https://store.georgiaderm.com/protect-spf-40/
Vitamin C:
- Revision Vitamin C Lotion 30%: https://revisionskincare.com/products/vitamin-c-lotion
- Skinceuticals CE Ferulic: Vitamin C & E Serum | Fine Lines & Wrinkles | SkinCeuticals
Health Book:
-Highly recommend for overall health: Good Energy by Casey Means:
https://a.co/d/dangw0p
Devotional Book:
-Dr. Thomas’ Favorite Christmas/advent devotional book: Emmanuel: An Invitation to Prepare Him Room at Christmas and Always by Ruth Chou Simons - https://www.christianbook.com/emmanuel-invitation-prepare-room-christmas-always/ruth-simons/9780736984966/pd/984965
Favorite Song:
- The Truth: Megan Woods
Connect with Dr. Kristen Thomas
-Website: georgiaderm.com
-Practice: Georgia Skin, Cancer & Aesthetic Dermatology (Athens, Watkinsville & Lake Oconee locations)
Connect with Caroline!
-Instagram: @carolineharrisward
-Email: [email protected]
-Website: www.transfitathens.com
-App: TransFit Personal Training App

Train with me and the TransFit Team!
We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family and honor your body as God's temple!
42 min
November 05, 2025From Injury to Inspiration: A Physical Therapist’s Journey to Strength and Balance
Episode Summary
In this episode of The Living Transformed Podcast, Caroline welcomes her dear friend Ali Chapas, a wife, mom of three, and physical therapist who helps athletes and active women recover, rebuild, and thrive.
As a former UGA basketball player, Ali shares how faith has guided her through injury, motherhood, and her professional journey in orthopedic and sports rehabilitation. Together, Caroline and Ali talk about living with balance, strength, and gratitude, learning to move with purpose while anchoring every season in faith.
Ali opens up about her own journey of perseverance, from tearing her ACL in high school to walking on to the UGA basketball team, and how those lessons in discipline and endurance now shape her approach to motherhood and her work as a therapist. She also offers practical insight on how women can care for their bodies, prevent injury, and build daily rhythms that strengthen both faith and fitness.
Whether you’re a mom in the thick of it, an athlete pushing through recovery, or someone learning to slow down and give yourself grace, this episode will inspire you to move through life with joy, balance, and purpose.
About Ali Chapas
Ali Chapas is a Doctor of Physical Therapy specializing in orthopedic and sports rehabilitation. A former collegiate basketball player at the University of Georgia, Ali now works with athletes and active women at Piedmont Sports Medicine and Orthopedics and Finish Performance Health in Athens, GA. She’s married to her husband Sean and is mom to three young children—Hayden, Cami, and Foster. Ali is passionate about helping others live strong, healthy, and faith-filled lives in every season.
What to Expect in This Episode
How faith shapes Ali’s calling as a physical therapist
Lessons from her journey as a collegiate athlete and mom of three
Finding balance between career, motherhood, and spiritual growth
How to build daily rhythms that strengthen faith and family
Practical tips for preventing injury and improving posture
The truth about low back pain, shoulder issues, and core strength
Why strength training is essential for long-term health
How to give yourself grace and find gratitude in every season
Encouragement to see movement as worship and your body as a gift
The importance of community, consistency, and small daily habits
Scripture Anchors
Hebrews 13:8 – “Jesus Christ is the same yesterday and today and forever.”
Ephesians 2:8 – “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God.”
Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for men.”
Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Psalm 100:4 – “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
Connect with Ali Chapas
Instagram: @awattchap
Finish Performance Health: Finish Performance Health, Athens GA
Piedmont Sports Medicine & Orthopedics: Piedmont Orthopedics
Connect with Caroline!
Instagram: @carolineharrisward
Email: [email protected]
Website: www.transfitathens.com
App: TransFit Personal Training App

Train with me and the TransFit Team!
We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
39 min
October 29, 2025 The Gift of Mentorship: How God Uses Relationships to Transform Us
Episode Summary:
In this heartfelt episode of The Living Transformed Podcast, Caroline sits down with her beloved friend, mentor, and Bible teacher Suzanne Chambers, the very first woman who ever led Caroline in a Bible study more than 20 years ago. Suzanne has spent decades writing and teaching the Word of God to countless women, and her wisdom, faith, and joyful endurance continue to inspire generations.
Together, Caroline and Suzanne talk about how to live with endurance, joy, and purpose in every season of life. Suzanne shares stories of her 39-year marriage, raising four children, and now delighting in her six grandchildren, as well as what it means to walk faithfully through seasons of caregiving, disappointment, and growth.
She offers practical wisdom on mentoring, motherhood, marriage, and spiritual rhythms that strengthen body, mind, and spirit. Listeners will be encouraged to prioritize faith, family, and fitness, to guard their hearts, and to live with consistency, commitment, and wholehearted devotion to God.
Through every word, Suzanne’s heart for Scripture and her steady example of godly living will remind you that transformation begins by knowing God deeply and walking with Him daily.
About Suzanne Chambers:
Suzanne Chambers is a gifted Bible teacher, writer, and mentor who has been leading women’s studies for decades. She is passionate about helping women know God’s Word and live it out with grace and strength. Married to her “tall, dark, and handsome prince” Paul for 39 years, Suzanne is the proud mom of four grown children and grandmother to six. Through every season, her joy, endurance, and unwavering faith have made her a beloved encourager to women of all ages.
What to Expect in this Episode:
- The life-changing power of mentoring and discipleship through all generations
- Suzanne’s journey of faith and the lessons she’s learned through motherhood and marriage
- How to find strength in God’s Word during life’s hardest seasons
- Practical rhythms for spiritual, physical, and mental endurance
- Why fitness and health are vital to serving God and others well
- The importance of guarding your heart and mind daily
- Encouragement for women in every season to live with discipline, joy, and purpose
- What it means to truly “live transformed” through faith, family, and fitness
- Encouragement to seek to please God rather than others
- Open your Bible with the intention of Knowing God.
Scripture Anchors:
- Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in Him…”
- Psalm 84:11 – “The Lord God is a sun and a shield; He gives grace and glory. No good thing does He withhold from those who walk uprightly.”
- Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.”
- 1 Thessalonians 2:13 – “And we also thank God continually because, when you received the word of God, which you heard from us, you accepted it not as a human word, but as it actually is, the word of God, which is indeed at work in you who believe.”
- Ecclesiastes 3:11 – “He has made everything beautiful in its time.”
- Galatians 6:9 – “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Connect with Suzanne Chambers!
Website: www.suzannechambers.net
Connect with Caroline!
- Instagram: @carolineharrisward
- Email: [email protected]
- Website: www.transfitathens.com
- App: TransFit Personal Training App
Train with me and the TransFit Team!
We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
39 min
October 22, 2025Redefining Success: Freedom Through Faithfulness
Episode Summary:
In this inspiring episode of The Living Transformed Podcast, Caroline sits down with her dear friend Brittany Thoms, co-founder of the thriving marketing agency See.Spark.Go, wife, mother, and faith-filled entrepreneur, to explore what it truly means to live a life of faithfulness over success.
Brittany shares how a quote from Ruth Chou Simmons, “Success is faithfulness,” reshaped the way she defines achievement in both business and life. Together, she and Caroline dive into her story of starting a PR firm with her husband six months into marriage, the lessons of “spousepreneurship,” and how her faith continues to anchor her through 18 years of business, motherhood, and leadership.
You’ll hear practical wisdom on creating rhythms that keep your heart centered, from Sunday planning meetings and “wedges” of margin in your calendar, to the role of fitness and journaling in staying grounded. Brittany’s joyful spirit and deep love for Jesus will remind you that living transformed starts with one simple act of obedience at a time.
About Brittany Thoms:
Brittany Thoms is the co-founder of See.Spark.Go, a purpose-driven marketing and PR agency based in Athens, Georgia. A passionate storyteller, strategist, and leader, Brittany has spent nearly two decades helping organizations amplify their mission through authentic communication. Alongside her husband Andy, she leads their team of 40+ with faith, enthusiasm, and heart.
Beyond her professional achievements, Brittany is a proud mom to two teenage boys, an advocate for balanced living, and a believer in community and calling. She’s known for her contagious energy, grounded wisdom, and unwavering commitment to glorifying God in every aspect of life.
What to Expect in this Episode:
How Ruth Chou Simmons’ definition of success,“Success is faithfulness,” shapes Brittney’s life
The mountaintop moment that inspired Brittney and Andy to launch See.Spark.Go
What “spousepreneurship” looks like in real life, and how to thrive in it
Lessons from 18 years of entrepreneurship and walking in obedience
How to build rhythms that protect your peace and family time
The power of fitness, journaling, and creating “wedges” of rest in your day
Finding joy in faithfulness rather than perfection
Encouragement for women balancing faith, family, fitness and calling
Scripture Anchors:
Romans 12:12 - “Be joyful in hope, patient in affliction, faithful in prayer.”
Colossians 3:23 - “Whatever you do, work at it with all your heart, as working for the Lord, not for men.”
Psalm 127:1 - “Unless the Lord builds the house, the builders labor in vain.”
Proverbs 11:25 - “He who refreshes others will himself be refreshed.”
Galatians 6:9 - “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Matthew 6:33 - “Seek first the kingdom of God and His righteousness, and all these things will be added to you.”
2 Peter 1:3 - “His divine power has given us everything we need for life and godliness.”
Connect with Brittany Thoms!
Instagram: @brittanythoms
See Spark Go: www.seesparkgo.com
Connect with Caroline!
Instagram: @carolineharrisward
Email: [email protected]
Website: www.transfitathens.com
App: TransFit Personal Training App

Train with me and the TransFit Team!

We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
37 min
October 15, 2025A Heart-to-Heart with My Son: Living Out Faith in Real Life
In this heartfelt episode of The Living Transformed Podcast, Caroline welcomes a very special guest—her son, Porter Ward, a 19-year-old student at the University of Georgia. Together, they share an honest and inspiring conversation about faith, family, growth, and the lessons learned through the transition into adulthood.
Porter opens up about his faith journey, the importance of consistency, staying grounded in college, and learning that hard work truly pays off. Through stories of family traditions, funny college moments, and reflections on perseverance, Porter encourages young adults to live boldly in their faith and to be authentic in who God created them to be, and parents to encourage their children in their own faith journeys.
This mother-son dialogue is filled with love, wisdom, and laughter—a beautiful reminder that faith is lived out not in perfection, but in purpose.
About Porter Ward:
Porter is a sophomore at the University of Georgia pursuing his passions for fitness, faith, and leadership. Through hard seasons, Porter values discipline, hard work, and living authentically. He believes in the power of surrounding yourself with positive, faith-filled friends and mentors. When he’s not studying or playing pickleball, you can find him at UGA football games, spending time with family, or enjoying Chipotle after a long day.
What to Expect in This Episode:
The story behind the phrase “This too shall pass” and how it shapes Porter’s outlook on life
How family influences faith and character development
The importance of independence and letting teens grow through challenges
Staying healthy, active, and disciplined as a college student
Finding mentors and being a mentor to others
Balancing faith and fun on a college campus
Living boldly and authentically in your faith
Encouragement for parents to love their kids through every stage
Scripture Anchor:
Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.”

Connect with Caroline!
Instagram: @carolineharrisward
Email: [email protected]
Website: www.transfitathens.com
App: TransFit Personal Training App

Train with me and the TransFit Team!

We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
35 min
October 08, 2025From Diets to Daily Grace: Finding Freedom in Faith-Filled Nutrition
In this powerful episode of The Living Transformed Podcast, Caroline sits down with Callie Davis, registered dietitian, personal trainer, yoga and pilates instructor, to explore how faith and nutrition intersect to help women live vibrant, balanced lives. Together, they discuss the importance of fueling your body with intention, shifting from restriction to nourishment, and viewing food as a gift from God.
You’ll hear Callie’s story of discovering her calling in nutrition, her faith-driven approach to health, and practical tips for sustainable wellness. This heartfelt conversation will leave you encouraged to pursue health that glorifies God - not perfection, but purpose.
About Callie Davis:
Callie is a registered dietitian with a master’s in clinical nutrition from UAB and a background in eating disorder recovery and mental health. She combines science and compassion to help clients simplify nutrition and restore balance in their bodies. Callie currently serves as the registered dietitian for Finish Performance Health. When she’s not coaching clients, you’ll find Callie on long walks, leading Bible studies, and soaking up community life with her dogs.
What to Expect in this Episode:
How faith inspires a healthy relationship with food
Shifting from restriction to nourishment
The role of protein and essential nutrients for women
Practical meal planning for busy schedules
Gut health testing and why it matters
Encouraging families toward healthy eating
Sustainable, grace-filled changes in nutrition
Viewing food as a gift from God
Scripture Anchor:
1 Corinthians 10:31 — “So whether you eat or drink, whatever you do, do it all for the glory of God.”

Connect with Callie!
Instagram: @callieadavis
Finish Performance Health: www.finishperformancehealth.com
Email: [email protected]
Connect with Caroline!
Instagram: @carolineharrisward
Email: [email protected]
Website: www.transfitathens.com
App: TransFit Personal Training App
Train with me and the TransFit Team!
We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
47 min
October 01, 2025New Rhythms, New Season, Same God: Season 4 Premiere
Welcome to Season 4 of The Living Transformed Podcast! In this inspiring kickoff episode, Caroline Ward shares her heart for the new season and invites you to step into a fresh start this fall. October feels like a “mini January”- a time to reset, realign, and embrace God’s plan for our lives. Together, we’ll discover how to live transformed not just in theory, but in faith-filled, practical daily steps.
Caroline opens up about her own season of change, from family transitions to new beginnings, and reflects on the beauty of God’s timing. Drawing from Romans 12:2, Romans 12:12, and Ecclesiastes 3, she reminds us that transformation doesn’t happen all at once, but one step, one choice, one habit at a time.
Through personal stories, practical encouragement, and three intentional action steps, Caroline helps us anchor our faith, prioritize family, and strengthen fitness habits as we head into the final stretch of 2025. This episode will encourage you to stay rooted in the season God has placed you in, to let go of comparison, and to step forward with joy and purpose.
Get ready to reset, refocus, and live transformed this fall!
What to Expect in this Episode:
Welcome to Season 4!
Why October is the perfect time for a fresh start
Caroline’s family updates and what God is teaching her in this new season
3 action steps for transformation in the last bit of 2025
How to embrace change without comparison
Why habit stacking is the key to lasting transformation
Encouragement for balancing holidays, health, and spiritual growth
Quotes to Remember:
“Transformation happens one step, one choice, one habit at a time.”
“Because He lives in us, we can live transformed.”
“The goal is strength for living and serving - not perfection.”
“Every season is God’s invitation to reset and realign with His purpose.”
Scripture Anchors:
Ecclesiastes 3:1 - “There is a season for everything…”
Romans 12:2 - “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
Romans 12:12 - “Be joyful in hope, patient in affliction, faithful in prayer.”
Connect with Caroline!
IG: @carolineharrisward
Email: [email protected]
Web: www.transfitathens.com
App: TransFit Personal Training App
Train with me and the TransFit Team!

We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at [email protected] for more information. to learn more.
Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!
17 min

About Living Transformed

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Living Transformed is dedicated to empowering and enabling listeners to transform their lives through the integration of faith, family and fitness. Hosted by Caroline Ward, this podcast serves as a…

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