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How to build healthy habits when you're unmotivated, it's one of the most common struggles when it comes to improving your health. In this episode of the Wellness Connection Podcast, Fiona Kane shares real talk about what actually drives change (hint: it's not waiting for a motivation spark to magically show up).

Whether you're feeling stuck, exhausted, or overwhelmed by health goals, Fiona breaks down why showing up for yourself, even in small ways, can help you build momentum. Learn how to shift your mindset, create sustainable routines, and reconnect with your “why” so you can start feeling better in your body and your life.

This is for you if:
You want better habits but feel stuck in low energy or low mood
You’re tired of starting over and want to finally stay consistent
You struggle with motivation and need practical, judgment-free guidance

👉 Tap into the truth about how real people build better habits—one small step at a time.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay