📧 Get my favourite 31 mindset strategies to forge resilience and boost performance: https://mailchi.mp/rokman/31-mindset-strategies

💪🏻 Test and further the limits of your physical and mental resilience at Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Podcast&utm_medium=Podcast&utm_content=36-Goggins

Former US Navy SEAL and ultra-endurance athlete David Goggins is often called one of the toughest men alive. But he doesn’t credit his success to physical ability — it’s his mental fortitude that sets him apart. He’s trained his mind to become one of the most powerful weapons on the planet.

In this podcast, we’ll break down the psychology and what David Goggins can teach us about forging extreme mental toughness, and how mastering your mind allows you to overcome the hardest challenges and anything life throws at you.

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