In this episode, Bernak speaks with Strength & Flexibility Trainer, Yoga Teacher & Creator of the 'Realign Method' Andrea Pehar.

 

In this episode you will learn:

- Why discipline is so important

- What the Realign Method is

- How you can build maximum discipline in your fitness, sports & all other areas of life

- How you bring body & mind together

 

Share your thoughts in the comments, like, share & subscribe!

 

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

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Andrea's Instagram: https://www.instagram.com/andreapehar_/

Andrea's Website: https://andreapehar.com/

 

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