There’s a moment in life when you realize that no matter how much you wish things could go back to the way they were, they won’t. And maybe they shouldn’t. Maybe the very thing you’re holding onto - the relationship, the belief, the past version of yourself - is the thing keeping you from moving forward.

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

Music by Clavier Clavier from Pixabay

There comes a moment when you have to stop and ask yourself: Who am I, really? This episode dives into the powerful journey of self-discovery - healing, growth, and reclaiming who you truly are.

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

Music by Clavier Clavier from Pixabay

In this episode of SELFNESS, we explore Human Design with expert Maike Gabriela. Discover more about Maike’s personal journey, business insights, and how understanding your unique energy blueprint can bring greater alignment, purpose, and ease. Tune in for an insightful conversation blending self-discovery with practical wisdom.

Share your thoughts in the comments, like, share & subscribe.

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

https://www.tiktok.com/@bernakkharabi

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🌎 All my links: 

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More about Maike Gabriela:

Maike’s Instagram: https://www.instagram.com/maikegabriela/

Maike’s Human Design Certification: https://www.maikegabriela.com/become-a-reader

Maike’s Youtube: https://www.youtube.com/@TheHumanDesignPortal

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

In this episode of SELFNESS, we explore how to manifest your best life. Learn about gratitude practices, intention-setting, and aligning actions with desires.

Share your thoughts in the comments, like, share & subscribe.

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https://www.instagram.com/bernakkharabi/

https://www.tiktok.com/@bernakkharabi

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🌎 All my links: 

https://linktr.ee/bernakkharabi

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

In this episode of SELFNESS, we explore how to embrace your uniqueness, trust your voice, and find inspiration within. When you stop seeking validation and start owning who you are - unapologetically - you unlock confidence, creativity, and limitless potential. 

Remember: You are own muse - the subject you know best.

Share your thoughts in the comments, like, share & subscribe.

💌 Come and say hi:

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https://www.tiktok.com/@bernakkharabi

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🌎 All my links: 

https://linktr.ee/bernakkharabi

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

Many people struggle with saying “no” because of guilt, fear of disappointing others, or cultural conditioning that equates "yes" with being helpful and kind. However, learning to say "no" is not just a skill - it’s a necessity for protecting your mental health, productivity, and personal happiness. This episode dives deep into the psychology of saying no, offering practical strategies to help you set boundaries without feeling guilty or coming across as rude.

Share your thoughts in the comments, like, share & subscribe.

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Whether it's feeling stuck in a rut, overwhelmed, or just plain uninspired, it can happen to any of us: losing the spark. But don't worry, in this episode, we're going to explore how to reignite that spark and get your motivation back on track.

Remember: Life is a journey, not a destination.

Share your thoughts in the comments, like, share & subscribe!

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

https://www.tiktok.com/@bernakkharabi

https://www.youtube.com/@bernakkharabi

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✨ About Me:

My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

🌎 All my links: 

https://linktr.ee/bernakkharabi

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Let's manifest. In this episode, we will be diving into how to craft your future with a step-by-step guide to vision boards. 

Remember: You are the master of your destiny - time to turn your dreams into reality. 

Share your thoughts in the comments, like, share & subscribe!

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

https://www.tiktok.com/@bernakkharabi

https://www.youtube.com/@bernakkharabi

🔔 Subscribe here:

https://www.youtube.com/@bernakkharabi?sub_confirmation=1

🌍 Book my next workshop or invite me to speak at your event:

https://www.bernakkharabi.com/

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✨ About Me:

My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

🌎 All my links: 

https://linktr.ee/bernakkharabi

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

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#goals #visualization #manifestation #visionboard #glowup #personalgrowth #selflove #mindset ##motivation #subconscious #subconsciousmind #selfness #selfnessbybernak

Listen to these affirmations in the morning when you get ready or listen to it whenever you like throughout the day.

Remember: You are worthy of all the good things life has to offer.

Save this video and subscribe to the channel.

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Video by Postcard Pictures

Music by Denis Pavlov from Pixabay

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

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🔔 Subscribe here:

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

How to build meaningful friendships and avoid toxic people

Do you feel drained after meeting certain people or struggle to find your true friends? In this episode, we'll dive into the power of building positive, empowering friendships while staying away from negative, toxic ones. Learn how to identify the 'wrong' people and connect with the 'right' ones.

Remember: Your energy is exclusive, don’t give it away for free.

Share your thoughts in the comments, like, share & subscribe!

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

https://www.tiktok.com/@bernakkharabi

https://www.youtube.com/@bernakkharabi

🔔 Subscribe here:

https://www.youtube.com/@bernakkharabi?sub_confirmation=1

🌍 Book my next workshop or invite me to speak at your event:

https://www.bernakkharabi.com/

-

✨ About Me:

My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

🌎 All my links:

https://linktr.ee/bernakkharabi

XB

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

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#friendships #self-worth #confidence #success #energy #personalgrowth #self-love #mindset #motivation #selfness #selfnessbybernak