SELFNESS

SELFNESS

By Bernak KharabiEducationSelf-Improvement
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SELFNESS episodes

  • How to reprogram your subconscious mind for success

    Ever wondered how some people seem to effortlessly achieve their dreams? While everyone’s journey is different, understanding the power of the subconscious mind is a game-changer. Join me in this episode as we explore how to influence your subconscious to pave the way for success. I’ll share techniques to help you influence your subconscious, break through mental barriers, and manifest your deepest desires, whether it’s about your career, personal growth, or your well-being.

     

    Remember: This is your life. You are in charge.

     

    Share your thoughts in the comments, like, share & subscribe!

     

    💌 Come and say hi:

    https://www.instagram.com/bernakkharabi/

    https://www.tiktok.com/@bernakkharabi

    https://www.youtube.com/@bernakkharabi

     

    🔔 Subscribe here:

    https://www.youtube.com/@bernakkharabi?sub_confirmation=1

     

    🌍 Book my next workshop or invite me to speak at your event:

    https://www.bernakkharabi.com/

     

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    ✨ About Me:

    My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

     

    🌎 All my links:

    https://linktr.ee/bernakkharabi

     

    XB

     

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    Podcast: SELFNESS By Bernak Kharabi

    Every Monday a new episode. On Youtube, Spotify & Apple.

     

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    #goals #visualization #success #manifestation #personalgrowth #selflove #meditation #guidedmeditation #mindset #dreams #motivation #subconscious #subconsciousmind #selfness #selfnessbybernak

    20 min
  • How to manage your money and build wealth (with Karolina Decker)

    Are you ready to take control of your financial future and build lasting wealth? And also learn more about building a business in the finance sector? Join us in this guest episode as we dive into the world of money management and wealth-building strategies with finance coach and founder of finmarie, Karolina Decker.

     

    Discover more about entrepreneurship, actionable tips on how to manage your money effectively, and create a financial plan that supports your dreams and goals. Karolina shares her expert insights and practical advice to help you navigate personal finance - Tune in and start your journey towards financial empowerment today!

     

    Remember: Financial freedom is within your reach. Take the first step towards building the life you desire.

     

    Share your thoughts in the comments, like, share & subscribe!

     

    💌 Come and say hi:

    https://www.instagram.com/bernakkharabi/

    https://www.tiktok.com/@bernakkharabi

    https://www.youtube.com/@bernakkharabi

     

    More about Karolina Decker, finmarie & Schulgold:

    Instagram Karolina: https://www.instagram.com/karolinadecker/

    Instagram finmarie: https://www.instagram.com/finmarie_com/

    Website finmarie: https://finmarie.com/

    Instagram Schulgold: https://www.instagram.com/schul_gold/

    Website Schulgold: https://schulgold.com/

     

    🔔 Subscribe here:

    https://www.youtube.com/@bernakkharabi?sub_confirmation=1

     

    -

     

    ✨ About Me:

    My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

     

    🌎 All my links:

    https://linktr.ee/bernakkharabi

     

    XB

     

    -

     

    Podcast: SELFNESS By Bernak Kharabi

    Every Monday a new episode. On Youtube, Spotify & Apple.

     

    -

     

    #goals #money #success #finance #personalgrowth #moneymanagement #mindset #motivation #wealth #beliefs #confidence #selfness #selfnessbybernak

    35 min
  • Master visualization: How to turn your dreams into reality

    Have you ever dreamed of achieving something great but didn’t know how to make it happen? Let’s explore the transformative power of visualization. Join me as I share essential techniques to help you visualize your goals and turn your dreams into reality, whether they’re related to your career, personal growth, or well-being.

     

    Remember: Your mind is a powerful tool. Use it to shape the life you desire.

     

    Share your thoughts in the comments, like, share & subscribe!

     

    💌 Come and say hi:

    https://www.instagram.com/bernakkharabi/

    https://www.tiktok.com/@bernakkharabi

    https://www.youtube.com/@bernakkharabi

     

    🔔 Subscribe here:

    https://www.youtube.com/@bernakkharabi?sub_confirmation=1

     

    🌍 Book my next workshop or invite me to speak at your event:

    https://www.bernakkharabi.com/

     

    -

     

    ✨ About Me:

    My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

     

    🌎 All my links:

    https://linktr.ee/bernakkharabi

     

    XB

     

    -

     

    Podcast: SELFNESS By Bernak Kharabi

    Every Monday a new episode. On Youtube, Spotify & Apple.

     

    -

     

    #goals #visualization #success #manifestation #personalgrowth #selflove #meditation #guidedmeditation #mindset #dreams #motivation #subconscious #subconsciousmind #selfness #selfnessbybernak

    14 min
  • Guided Meditation | Self-Love | 5 Minutes

    This guided self-love meditation helps you to reconnect with yourself, boosting inner strength and self-trust.

     

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    💌 Come and say hi:

    https://www.instagram.com/bernakkharabi/

    https://www.tiktok.com/@bernakkharabi

    https://www.youtube.com/@bernakkharabi

     

    🔔 Subscribe here:

    https://www.youtube.com/@bernakkharabi?sub_confirmation=1

     

    🌍 Book my next workshop or invite me to speak at your event:

    https://www.bernakkharabi.com/

     

    -

    Sound Effect by Samuel F. Johanns from Pixabay

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    #selflove #meditation #guidedmeditation #mindfulness #mindset #selfgrowth #morningroutine #motivation #subconscious #subconsciousmind #affirmations #selfness #selfnessbybernak

    6 min
  • How to negotiate and get what you deserve

    Have you ever felt you deserved more but didn’t know how to ask and to get it? Let’s dive into mastering the art of negotiation. Join me as I share 5 key strategies to prepare you for your next salary negotiation or any other negotiation in your career, finances, or personal life.

     

    Remember: You have the power to get what you deserve. Go out there and negotiate your best life.

     

    Share your thoughts in the comments, like, share & subscribe!

     

    💌 Come and say hi:

    https://www.instagram.com/bernakkharabi/

    https://www.tiktok.com/@bernakkharabi

    https://www.youtube.com/@bernakkharabi

     

    🔔 Subscribe here:

    https://www.youtube.com/@bernakkharabi?sub_confirmation=1

     

    🌍 Book my next workshop or invite me to speak at your event:

    https://www.bernakkharabi.com/

    16 min
  • Master confidence: How to own every room & level up your life

    Are you ready to master confidence and own every room? In this episode, we’re getting real about building true confidence. Join me as I share confidence hacks and mindset shifts you should know to level up. Whether you're tackling career goals, social scenes, or just want to feel more you, this one’s all about stepping into your power.

     

    Remember: You know who you are. Be proud, be confident, and claim your power.

     

    Share your thoughts in the comments, like, share & subscribe.

     

    💌 Come and say hi:

    https://www.instagram.com/bernakkharabi/

    https://www.tiktok.com/@bernakkharabi

    https://www.youtube.com/@bernakkharabi

     

    🔔 Subscribe here:

    https://www.youtube.com/@bernakkharabi?sub_confirmation=1

     

    🌍 Book my next workshop or invite me to speak at your event:

    https://www.bernakkharabi.com/

     

    #confidence #confident #mastery #personalgrowth #selfdevelopment #mindset #motivation #communicationskills #selfness #selfnessbybernak

    17 min
  • How to deal with trauma

    Have you experienced trauma, know someone who has, or simply want to learn more about it? Then this episode is for you. Join me as I discuss trauma, effective coping strategies, and share my personal experiences.

     

    *Trigger Warning: This episode contains discussions of self-harm and eating disorders which some listeners may find disturbing. Please consider this before deciding if, how, and when to listen. For additional resources, visit spotify.com/resources.

     

    Share your thoughts in the comments, like, share & subscribe.

     

    💌 Come and say hi:

    https://www.instagram.com/bernakkharabi/

    https://www.tiktok.com/@bernakkharabi

    https://www.youtube.com/@bernakkharabi

     

    🔔 Subscribe here:

    https://www.youtube.com/@bernakkharabi?sub_confirmation=1

     

    🌍 Book my next workshop or invite me to speak at your event:

    https://www.bernakkharabi.com/

     

    #trauma #selfhealing #selfgrowth #personalgrowth #healing #happiness #relationships #psychology #communication #nlp #selfness #selfnessbybernak #podcast #videopodcast

    22 min
  • How to deal with negative people

    Have you ever felt drained after talking to someone? Then this episode is for you. I discuss four types of negative people and how to deal with them.

     

    Share your thoughts in the comments, like, share & subscribe!

     

    💌 Come and say hi:

    https://www.instagram.com/bernakkharabi/

    https://www.tiktok.com/@bernakkharabi

    https://www.youtube.com/@bernakkharabi

     

    🔔 Subscribe here:

    https://www.youtube.com/@bernakkharabi?sub_confirmation=1

     

    🌍 Book my next workshop or invite me to speak at your event:

    https://www.bernakkharabi.com/

     

    #mindset #selfgrowth #personaldevelopment #personalgrowth #motivation #selfhealing #success #happiness #negativepeople #motivationalspeaking #relationships #psychology #communication #friendships #nlp #coach #selfness #selfnessbybernak #podcast #videopodcast

    16 min
  • Guided Morning Meditation | 7 Minutes

    This meditation supports you to start the day with a positive, peaceful and powerful mindset.

     

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    Podcast 'Selfness’ By Bernak Kharabi

    Every Monday a new episode. On Youtube, Spotify & Apple.

    https://www.youtube.com/@bernakkharabi?sub_confirmation=1

     

    -

     

    For more inspiration:

    Instagram https://www.instagram.com/bernakkharabi/

    TikTok https://www.tiktok.com/@bernakkharabi

    Website: https://www.bernakkharabi.com/

     

    Sound Effect from Pixabay

     

    #meditation #mindset #personaldevelopment #selfdevelopment #mindfulness #selfness #selfnessbybernak

    8 min
  • Personal Branding 101 (mit Helen Woltering)

    In dieser Folge spricht Bernak mit Gründerin von Wild Women Studios, syst. Coach und Personal Branding Expertin Helen Woltering über ihren Werdegang aus der Medienbranche zur Selbstständigkeit, Entrepreneurship, Personal Branding, und mehr - es erwarten euch zahlreiche Learnings!

     

    Du erfährst:

     

    • Wie seinen eigenen Weg zu gehen
    • Was Personal Branding genau heißt
    • Was eine starke ‚Personal Brand‘ ausmacht
    • Wie mit Kritik und Ängsten bei einem Neustark umzugehen
    • Top Tipps, um selbst mit seiner eigenen Personal Brand zu starten

     

    Schreib gerne deine Gedanken zur Folge in die Kommentare.

     

    Hier findest du alle Links:

    Bernaks Instagram: https://www.instagram.com/bernakkharabi/

    Bernaks TikTok: https://www.tiktok.com/@bernakkharabi

    Bernaks Youtube: https://www.youtube.com/@bernakkharabi

    Bernaks Website: https://www.bernakkharabi.com

     

    Helens / Wild Women Studios Instagram: https://www.instagram.com/wildwomen_studios/

    Helens / Wild Women Studios Website: https://www.wildwomenstudios.com/

     

     

    #mindset #persönlichkeitsentwicklung #erfolg #personalbrand #branding #creativework #coaching #coach #gründen #entrepreneur #unternehmer #purpose #erfüllung #karriere #career #erfolgsmindset #selfness #selfnessbybernak #podcast #videopodcast

    36 min

About SELFNESS

From the publisher's feed

Hi & welcome to SELFNESS. Every Monday, Bernak speaks about personal development, business, health, relationships, and more. Discover tools and techniques, powerful talks, and inspiring guests to help you lead a healthy, happy and successful life.