Have you experienced trauma, know someone who has, or simply want to learn more about it? Then this episode is for you. Join me as I discuss trauma, effective coping strategies, and share my personal experiences.

 

*Trigger Warning: This episode contains discussions of self-harm and eating disorders which some listeners may find disturbing. Please consider this before deciding if, how, and when to listen. For additional resources, visit spotify.com/resources.

 

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