Many of us didn't get the emotional support we needed as kids.  A parent would have needed to attune to us and respond to our emotional needs in order for us become self aware.  When we didn't get the skills growing up, we have 2 options..... We can stay unaware of what we are experiencing and have difficulty in our relationships or we can grow and have healthier and more fulfilling relationships.  In today's podcast I share some tips on how to bring more self awareness.