<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms">Send us a text</a>So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training).  In this episode Dr. Jade covers all the details.Connect with Next Level Human Website: <a href='http://www.nextlevelhuman.com'>www.nextlevelhuman.com</a> support@nextlevelhuman.com Connect with Dr. Jade Teta Website: <a href='http://www.drjade.com'>www.jadeteta.com</a> Instagram: @jadeteta

Send us a text So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training). In this episode Dr. Jade covers all the details. Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

<a href="https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms" rel="noopener noreferrer">Send us a text</a>So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training).&nbsp; In this episode Dr. Jade covers all the details.Connect with Next Level Human Website: <a href="http://www.nextlevelhuman.com" rel="noopener noreferrer">www.nextlevelhuman.com</a> support@nextlevelhuman.com Connect with Dr. Jade Teta Website: <a href="http://www.drjade.com" rel="noopener noreferrer">www.jadeteta.com</a> Instagram: @jadeteta

How To Build Muscle- Episode 25

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

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As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

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How To Build Muscle- Episode 25

How To Build Muscle- Episode 25