Want to know how to build muscle? The basics for beginners? This podcast breaks down the diet and exercise components to doing just that. Dr Jade helps us understand that just like losing weight requires a calorie deficit, so to does gaining muscle require a calorie excess. Calories matter and so do hormones. Not only do you want the extra calories, but you could also benefit from some of the hormones that are powerfully anabolic in their mechanism. Most importantly insulin. While research hints that there are many different approaches that can work for weight lifting, the big lifts that push the body to mechanical failure, metabolic fatigue and create a bit of muscle damage are likely going to be the ones that provide the most potent muscle growth in most situations. We hope you love the show. Connect with Dr. Jade Teta:
 Website: www.jadeteta.com
 Instagram: @jadeteta Join The Clinic: http://drjade.com/clinic Join The Professional Group: http://drjade.com/professional     Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

How To Build Muscle For Beginners - Ep 240

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

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Embark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—serve as our compass, guiding us through the complexities of meal timing, the joy of eating, and the discipline of fasting. Fuel your mind with knowledge on creating a nutrient-dense diet that curbs hunger and prevents overeating, while enjoying the delight of delicious, balanced meals.

Our conversation goes beyond the plate as we tackle the controversy of calories versus hormones and their dance within our bodies. Through the lens of a chicken breast versus a doughnut, we confront the starkly different hormonal impacts of foods with identical calorie counts. We then shift gears to the crucial role that protein plays, not only in muscle building and fat loss but also as a stalwart ally in regulating our hormonal equilibrium. Venturing further, we critique the rise of processed foods, contrasting past dietary habits with today's trends, and considering how the complexities of flavor can inadvertently lead to overindulgence.

As we reach the finish line, our focus turns to athletes and fitness enthusiasts, discussing the intricacies of nutrition and exercise. We dissect the importance of metabolic flexibility, timing nutrient intake, and the psychological nuances of eating that affect fitness goals. Do not miss Dr. Donovan and Dr. Graham's final words, as they graciously offer their contact details for those hungry for further wisdom. If you're ready to transform how you approach your plate, with both science and savor at the forefront, this is an episode that will nourish both body and mind.   http://drjade.com/butcherbox Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The Science of Metabolic Mastery and Athletic Nutrition with Dr Jeff Graham MD and Dr Michael Donovan PhD- Ep. 262

Embark on a transformative journey with Heather Heynen, a mental health maven and life coach, as she lays bare the intricacies of our inner world and its impact on our outer realities. With Heather's guidance, we navigate the delicate interplay of mental health and physical fitness, examining how our beliefs and identity shape our habits. Her candid revelations about overcoming anxiety and eating disorders illuminate the path toward a more integrated and purposeful way of living.

Uncover the 'MUD' in your life—the misguided unconscious decisions—and learn how rewriting your internal story can revolutionize your daily existence. Heather's insights on the power of self-awareness and the ability to transmute pain into purpose serve as a beacon for those seeking to rewrite their life's narrative. This episode is a masterclass in personal growth, offering practical strategies for those ready to challenge their limiting beliefs and emerge with a renewed sense of self.

Heather's holistic approach melds clinical expertise with actionable coaching, providing a unique perspective on building resilience through skills like journaling and meditation. For anyone trapped in the cycle of anxiety or searching for control in the chaos, Heather's methods showcase a gateway to transformation that doesn't require years on the therapist's couch, but rather a willingness to confront the deeper layers of one's psyche. Join us for a profound exploration of self-discovery, and start your journey toward a more joyful and aligned future.   http://drjade.com/butcherbox Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Navigating Mental Health and Identity with Heather Heynen- Ep. 261

Unlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph.D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that floods our senses daily. This discussion takes you on a journey of structured flexibility, inviting you to find joy and passion in your health regimen through spontaneous activities and personal touches while not losing sight of the importance of muscle health and the power of an unprocessed diet.

Expect to have your notions of dieting transformed; we're not just talking about counting calories but about nourishing your body and listening to its unique needs. These three experts share their revelations, wisdom, and health journeys. They also delve into metabolic flexibility and the art of tuning into our body's feedback, guiding you to a personalized dietary approach that offers more than just temporary benefits—it's about building a sustainable, vibrant lifestyle.

It's not just about, moving more and eating better; they emphasize the often-neglected pillars of health—rest and recovery. This episode is an invitation to reassess and elevate your standards for health, to escape the trappings of a "new normal" that's anything but optimal, and to prioritize the essential elements of rest and recovery crucial for a thriving life in today's ever-spinning world.

Get In touch with Dr Jeff Graham
https://www.wildhealth.com/team/jeffrey-graham
@grahamjeffrey75

Get In Touch With Dr. Michael Donovan
https://www.michaeldonovancoaching.com/   http://drjade.com/butcherbox Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Individualizing Health, Fitness & Performance with Jeff Graham & Michael Donovan- Ep. 260

Discover the untold story of your body's hidden battles as I, Dr. JT, alongside the brilliant Justin Janoska, unravel the complex tapestry of autoimmunity and functional medicine. This episode promises to offer you a fresh perspective on how traditional medical models and quick-fix functional medicine solutions are often out of sync with the personalized care required to address autoimmune conditions effectively. We'll challenge the status quo, arguing against the oversimplification of treatment protocols and advocating for a deeper understanding of each patient's unique health puzzle.

Our conversation takes a critical turn as we spotlight the pitfalls of conventional symptom management and the sometimes haphazard application of supplements in alternative medicine. With insight into how biases and past experiences can skew treatment plans, we discuss the importance of a comprehensive patient history over a scattergun approach to testing. We're peeling back the layers to reveal the essential factors in addressing issues like weight, memory, and energy that go unspoken in many health discussions. Join us as we push for a more discerning and tailored approach to health care, one that recognizes the individual at the heart of the practice.

Finally, we delve into the intricate relationship between stress, trauma, and autoimmune diseases, considering the broader implications of chronic stress on the HPA axis and gut health. We'll also explore resilience-building techniques and the power of mindset shifts in overcoming health challenges. This episode is not merely a dialogue but an invitation to a transformative journey towards inner healing and well-being. With Justin Janoska's profound insights, prepare to be equipped with the knowledge and strategies to navigate the often overlooked emotional and mental aspects of autoimmunity.

Connect with Justin
Website: www.theautoimmunerevolution.com
Instagram: @justinjanoska
Work with Justin: https://tinyurl.com/JustinJanoska   http://drjade.com/butcherbox Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Unraveling Autoimmunity with Justin Janoska- Ep. 259

Unlock the transformative power of your mind with guidance from Kasey Jo, Orvidas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Jo challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptability, and resilience within their clients.

As we probe deeper with Kasey Jo, the conversation turns to the intricacies of our personal narratives and how they shape our identity and behaviors. She shares her expertise on the 'as if' principle, revealing how actions can lead to belief, and introduces methods for recognizing and transforming the language patterns that signal a fixed mindset. This episode is an immersive tour through the psychological scaffolding that upholds our thoughts and actions, offering a treasure trove of strategies for those eager to reshape their lives or enhance their coaching practices.

Wrapping up with a spotlight on Kasey Jo's Health and Fitness Coaching Certification Program, we provide listeners with a sneak peek into this comprehensive 13-week journey rooted in the science of mindset and behavior change. For anyone with a passion for wellness, personal development, or coaching, Kasey Jo's insights and the details of her certification program are not to be missed. Engage with this episode for a masterclass in harnessing the power of belief, action, and mindset to catalyze lasting change.   http://drjade.com/butcherbox Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

How To Build Muscle For Beginners - Ep 240

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