Send a text

In this conversation, Jade Teta discusses the concept of nervous system regulation and its place in the broader context of health and wellness. He argues that while nervous system regulation is important, it is not the root cause of health issues. Instead, he emphasizes the significance of identity and consciousness in shaping our experiences and health outcomes. The discussion explores the evolution of health trends, the impact of childhood experiences on identity, and the importance of integrating stories and beliefs to facilitate personal transformation. Teta also highlights the limitations of traditional therapeutic approaches and advocates for a more holistic understanding of health that incorporates both psychological and physiological aspects.

takeaways

• Nervous system regulation is a popular trend but not the root cause of health issues.
• Identity and consciousness play a crucial role in health and wellness.
• Childhood experiences significantly shape our identity and perceptions.
• The stories we tell ourselves influence our reality and health outcomes.
• Integration of identities and experiences is essential for personal growth.
• Understanding, believing, and knowing are different stages of personal transformation.
• Traumas are events, while dramas are our interpretations of those events.
• Books and logical explanations alone do not lead to lasting change.
• The subconscious mind plays a key role in shaping our identities and behaviors.
• A holistic approach to health must consider both psychological and physiological factors.

CHAPTERS:

0:00

Solo Setup & Bold Thesis

3:48

Career Roots & Functional Medicine Path

6:45

Diet Fads To Hormones To Nerves

10:31

Materialism vs Idealism Explained

13:30

PNEI System Reframed Through Identity

16:37

Identity Shapes Filters And Physiology

19:09

Justin Joins: Identity vs Psychology

22:30

Parts, Personality, And The Default Mode

26:00

Understanding, Believing, Knowing

29:29

Hidden Patterns And Subconscious Change

33:41

Dimmer Switch: What Regulation Means

36:30

Rewriting Stories And Boundaries

40:41

Rewrite, Rewire, Retrain Framework

44:45

Therapy, EMDR, And Practice Gaps

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send a text

In this episode, Jade, Danny, and Ray dive deep into the power of stories, subconscious change, and how personal transformation truly happens beyond just information. Whether you're exploring psychedelics, habits, or mindset shifts, these insights will help you understand and engineer lasting change.

Key Topics

• The difference between information and real transformation rooted in the subconscious
• How life crises and big disruptions catalyze deep change
• The role of stories, both macro and micro, in shaping behavior and identity
• Practical frameworks for rewiring beliefs: rewrite, rewire, and retrain
• The importance of safety, connection, autonomy, and their influence on motivation
• How psychedelics can loosen identity patterns and facilitate integration
• The concept of integration versus retraining in personal growth
• Success rates of habit-based change vs. emotional and story-based approaches
• The significance of ownership and acceptance of all past stories to create authentic change
• Using stories to influence perception and behavior in everyday life

Timestamps

00:00 - Introduction: The power of conversations on personal transformation

2:50

Setting The Stage: Transformation

4:13

Information Is Not Transformation

5:34

Stories In The Subconscious

7:26

Rock Bottom Vs Chosen Disruption

9:53

Environment As An Identity Lever

13:44

The Trap Of Book Knowledge

16:27

Aligning Narratives With Action

18:57

Macro And Micro Stories

21:22

Choosing Better Driving Stories

23:30

Fictional Selves And Real Behaviors

26:19

Suffering, Insight, And Choice

28:21

Rewrite, Rewire, Retrain Framework

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send a text

In this episode, we navigate the nuances of men's self-development, emotional connection, and cultural influences shaping masculinity today. Join us for candid insights, personal stories, and actionable tips to foster growth and authentic relationships.

Key Topics:

• The gender dynamics in self-development: Why women seem more engaged than men
• The role of cultural and biological factors in emotional expression among men
• Practical steps for men to start their self-improvement journey
• The importance of brotherhood, vulnerability, and connection in masculinity
• How understanding archetypes and balancing masculine and feminine energies enhances relationships
• Micro-learning and simple routines for ongoing self-growth
• Overcoming societal norms and models that hinder emotional awareness
• The impact of role models and shared experiences in fostering self-awareness

Timestamps: 

0:00

Framing The Men And Self-Development Debate

6:35

Ray’s Origin Story And Early Lessons

14:55

Do Men Count Gym Gains As Growth?

20:05

Interests, Archetypes, And Emotional Gaps

28:05

Nature, Nurture, And Masculine Conditioning

35:25

Models, Mentors, And Male Role Shortage

42:55

Getting Started: Just-In-Time Micro Learning

50:55

Mindfulness For Men: The 4R Process

59:45

Radical Responsibility And Pattern Repair

Resources & Links:

• Lean Learning by Pat Flynn (search for exact link)
• The Five Love Languages
• Jordan Peterson's work on archetypes
• Attachment Styles Explained
• Tony Robbins
• Psychology research on gender differences

Connect with the Guests:

• Danny Coleman - Instagram | Substack
• Ray Hinish -

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send a text

Discover how quantum principles are transforming our understanding of health beyond traditional biochemistry. In this episode, Dr. Catherine Clinton shares insights into the energetic layers of the body, the role of water, fascia, and light, and practical principles for optimizing vitality naturally.

Key Topics:

• The foundational role of quantum biology in health and longevity
• How water’s structure and electromagnetic fields influence cellular function
• The fascia as an energetic communication network and its connection to emotion and trauma
• The impact of light, grounding, and natural environments on vitality
• Seven principles to harness energetic health: water, light, water, coherence, fascia, microbiome, and nature
• Practical strategies for enhancing biological water and electromagnetic energy
• The significance of EMFs, cellular biophysics, and energetic scaffolding
• Emerging research on energized water, structured water, and biofield communication
• The power of mindset, emotion, and consciousness in health optimization

Timestamps:

00:00 - Introduction to quantum biology and its role in health
2:50

Meet Dr. Catherine Clinton

4:45

Why Quantum Biology Matters

10:05

Beyond ATP: Light And EMFs

11:45

Heart Coherence And Mitochondria

15:55

EZ Water As A Battery

23:02

Bioelectric Fields Guide Cells

27:20

Can You Drink Structured Water

35:20

Sun, Grounding, Fruit, And Flow

42:45

Thoughts, Safety, And Healing

53:40

Fascia As An Information Network

58:25

Summary And Where To Learn More

Resources & Links:

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send a text

In this engaging conversation, Jade Teta and Danny Coleman delve into the nuanced distinctions between empathy and compassion, exploring their implications in leadership and personal relationships. They begin by discussing a provocative quote from Elon Musk, which suggests that empathy can be a weakness. Danny clarifies the difference between empathy—feeling with someone—and compassion, which involves understanding and acting to alleviate suffering without becoming overwhelmed by others' emotions. The discussion evolves into the importance of emotional maturity, emphasizing that true compassion requires a balance of emotional awareness and boundaries to avoid burnout and resentment.

As the dialogue progresses, Jade and Danny share insights on emotional intelligence, the necessity of emotional regulation, and the importance of setting boundaries in relationships. They highlight the challenges faced by individuals who are naturally empathetic, often leading to exhaustion and feelings of being taken advantage of. The conversation culminates in practical advice for developing emotional maturity, including the need for self-awareness, the ability to engage in conflict, and the importance of living out one's values. Ultimately, they advocate for a balanced approach to empathy and compassion, underscoring their critical roles in fostering connection and cooperation in both personal and professional spheres.

keywords
empathy, compassion, leadership, emotional intelligence, emotional maturity, boundaries, personal development, self-awareness, relationships, burnout

takeaways

• Empathy is feeling with someone; compassion is understanding and acting.
• Emotional maturity is crucial for balancing empathy and compassion.
• Setting boundaries is essential to avoid burnout from empathy.
• Compassion can be seen as a seasoning, not the main ingredient in leadership.
• Emotional freedom allows for effective compassion without being overwhelmed.

Find Danny Coleman- 
@itsdannycolemen on Instagram 
https://substack.com/@dannycoleman

Chapters:

0:00

A Scare, Then We Go Live

4:00

Framing The Empathy Debate

6:17

Empathy vs Compassion Defined

11:00

Internet Clips And Missing Nuance

14:10

Emotional Maturity As The Missing Link

18:05

Tend And Befriend, Not Just Fight Or Flight

21:15

Men, Power, And Why Kindness Wins

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send a text

In this conversation, Dr. Jade and Dr. Catherine Christie explore the themes of alignment, self-trust, and personal growth in relation to career and finance. They discuss the importance of emotional regulation, the feel, deal, heal process, and how personal experiences shape beliefs and behaviors. The conversation emphasizes the interconnectedness of personal development and professional success, highlighting the role of relationships and the impact of fear on decision-making. Dr. Christie shares her journey of navigating grief and how it has influenced her approach to business and coaching, ultimately encouraging listeners to work on themselves for holistic growth.

- Alignment is crucial for success in career and finance.
- Self-trust develops through personal growth and overcoming challenges.
- Emotional regulation is key to navigating life's difficulties.
- The feel, deal, heal process helps in emotional recovery.
- Beliefs formed in childhood influence adult behavior.
- Relationships play a significant role in business success.
- Fear can be a barrier to taking action.
- Learning from past experiences enhances future decisions.
- The importance of surrendering to the healing process.
- Personal development impacts all areas of life.

Connect with Cathy:
https://substack.com/@drcatherinechristy

00:00   Introduction

2:51 Meet Dr. Katherine Christie

4:40 Alignment Over Hacks In Success

7:32 Building Self-Trust Through Adversity

13:57 Beliefs, Stories, And Identity

18:43 The Feel, Deal, Heal Method

28:15 Emotional Mastery Across Life’s Four Jobs

34:35 Money, Romance, And Domain Strengths

46:45 Launching A Coaching Model Fast

53:20 Busting Fear And Clearing Mud

1:01:45 Why Inner Work Multiplies Results

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send a text

In this episode of the Next Level Human Podcast, Dr. Jade Teta interviews Dr. Kultar Garcha, the Chief Medical Officer of Halo, about the Halo device, a transcranial direct current stimulation (tDCS) technology. They discuss the device's applications in enhancing neuroplasticity, mood, focus, and sleep, as well as its differences from other brain stimulation technologies like EEG and TMS. Dr. Garcha shares insights from real-world data, highlighting the device's effectiveness in improving mental health and cognitive functions, and emphasizes the importance of consistent use and adherence to protocols for optimal results.

takeaways

• The Halo device uses transcranial direct current stimulation to enhance neuroplasticity.
• tDCS is different from EEG and TMS; it modulates brain activity rather than measuring it.
• Real-world data shows over 60% improvement in mood, focus, and sleep among users.
• Repeated use of the device is crucial for long-term benefits.
• The device can be used alongside meditation and mindfulness practices for enhanced effects.
• User adherence to the stimulation protocol significantly impacts outcomes.
• The technology is not a shortcut but an amplifier of existing practices.
• Understanding individual user profiles can help predict device effectiveness.
• The device has shown promise in both well populations and those with mental health challenges.
• Future research will focus on understanding the synergy between tDCS and other wellness practices.

Check out Halo: 
https://hcp.flowneuroscience.com/

Chapters:

00:00 Introduction

2:50 Why Behavior Change Is Hard

4:28 What TDCS Is And Isn’t

8:00 Measuring vs Modulating The Brain

11:15 Brainwaves, Prediction, And Outcomes

13:44 Single Session Effects And Plasticity

17:11 From Elite Sport To Deep Practice

21:22 Booster Not Shortcut

25:32 Real-World Data On Focus, Mood, Sleep

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send a text

In this conversation, Jade Teta and Dr. Kyra Bobinet explore the neuroscience behind human behavior, particularly focusing on the habanula, a brain structure that influences motivation and emotional responses. They discuss how rage baiting in social media affects men more significantly due to their biological makeup and the societal pressures they face. The conversation delves into coping mechanisms, the importance of connection, and the need for purpose in life, emphasizing that thriving is a mutual endeavor. Practical takeaways are provided for listeners to improve their mental well-being and navigate the challenges of modern life.

Takeaways:

• The habanula is a master control switch in the brain.
• Self-beratement leads to decreased motivation.
• Rage baiting activates the habanula, leading to negative emotions.
• Men's higher testosterone levels make them more susceptible to rage bait.
• Connection is a fundamental human need.
• Coping mechanisms include striving, seeking, and self-soothing.
• Purpose and authenticity can redirect negative emotions.
• Collective purpose is more beneficial than individualism.
• Understanding the habanula can help manage emotional responses.
• Thriving is a mutual endeavor, requiring collaboration.

Connect with Dr. Bobinet: 
https://drkyrabobinet.com
https://www.linkedin.com/in/kyrabobinet/

Get Her Books:
https://www.amazon.com/stores/Kyra-Bobinet-MD-MPH/author/B015EP0ERE

Chapters:

0:00 Welcome And Why Rage Bait Matters

4:41 The Habenula: Your Brain’s Master Brake

9:45 Failure, Self-Talk, And Motivation Collapse

14:45 Addiction Loops And Numbing Behaviors

19:35 Striving, Seeking, And Self-Soothing

25:00 Trauma, Triggers, And Algorithmic Bait

29:55 Metacognition As A Shield

34:45 Why Men Get Hooked More Easily

40:45 Alpha Myths vs Service Leadership

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send a text

In this conversation, Jade Teta, Danny Coleman, and Ray Hinish explore the multifaceted nature of leadership, discussing whether leadership can be developed, the qualities that define effective leaders, and the importance of self-leadership. They delve into the complexities of leadership dynamics, including the role of clarity, the impact of personal transformation, and the necessity of creating calm in uncertain environments. The discussion emphasizes the significance of understanding dualities in leadership and the responsibility leaders have towards their teams and themselves.

Takeaways

• Leadership can be developed, but it requires the right mindset and education.
• Self-leadership is foundational to effective leadership.
• Clarity and direction are essential qualities of a good leader.
• A leader's job is to create calm in uncertainty, not certainty.
• The best leaders prioritize both self and others simultaneously.
• Leadership is influenced by the qualities of the people being led.
• You cannot fake authenticity in leadership; it must come from within.
• The environment and culture of a team reflect the leader's state of being.
• Effective leadership involves navigating dualities and paradoxes.
• Results are not solely the responsibility of the leader; they depend on many factors.

Chapters:

0:00 Can Anyone Become A Leader

6:33 Nature, Nurture, And Early Training

12:45 Essentia, Superpowers, Purpose

18:13 A Hard Lesson In The Boardroom

25:15 Labels, Growth Mindset, And Hope

30:45 Leadership Defined By The Led

40:05 Direction, Incentives, And Foresight

47:55 Next-Level Principle: Self And Other

54:25 Paradox, Non-Duality, And Nuance

1:04:05 Seeds, Rain, And Karma Yoga

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send a text

What if the one lever you’ve never pulled—the one you were taught to avoid—was the key your biology was waiting for?

In this conversation, I sit down with clinician Naomi Han to unpack a wild case: eight years of stable hepatitis B labs on antivirals… then, after deep subconscious work and finally learning to cry, her viral load began to free-fall—again and again on repeat testing. No new meds. No new diet. Same protocol. Different nervous system.

We don’t shout “cure.” We do ask better questions. How do grief, abandonment, and unprocessed emotion ride shotgun with the immune system? What happens when a lifetime of holding it in finally lets go? Two evidence-based clinicians walk the tightrope between data and the messy human interior—where identity shifts, tears flow, and sometimes numbers move.

If you’ve tried every protocol and still feel stuck, this one’s going to get under your skin… in the best way.

(identity shift, emotional release, subconscious work, hepatitis B, viral load, nervous system, belief rewiring, trauma processing)

Connect with Naomi:
IG: @NaomiHanHealth
Email: [email protected]

Chapters:

0:00 Meet Naomi: Clinician and Healer

8:00 The Hepatitis B Diagnosis

13:42 Unexpected Medical Breakthrough

19:41 Childhood Trauma and Emotional Suppression

27:37 Meditation and Forgiveness Work

35:58 Mind-Body Connection and True Healing

42:35 Integrating Eastern and Western Medicine

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta