Confidence starts with a choice.

A choice to trust yourself. A choice to believe in yourself. A choice to recognize that you are capable of figuring things out, even when you don't have all the answers.

That belief isn't something you earn after you've accomplished enough. It's something you choose first and then reinforce through your actions, experiences, and willingness to keep moving forward.

Over the course of this podcast, we've explored confidence from many different angles. We've talked about self-trust, self-belief, resilience, personal growth, and learning to see yourself differently. The goal has always been to remind you of what is already inside you.

While this podcast is being paused indefinitely, the conversation is far from over.

Many of the themes explored here continue on The Daryl Perry Podcast through the Almost Daily Podcast episodes and other topic-based conversations focused on confidence, resilience, self-trust, fitness, mindset, and personal growth.

Topics Covered:

• Why confidence starts with a choice

• Trusting yourself before you have proof

• Reinforcing positive beliefs

• Building self-confidence over time

• The connection between confidence and action

• Learning to trust yourself to figure things out

• Why doubt never fully disappears

• Developing a stronger relationship with yourself

• The evolution of this podcast

• Where to continue the conversation

Continue Listening

To continue exploring confidence, resilience, self-trust, and personal growth, listen to The Daryl Perry Podcast.

Search for The Daryl Perry Podcast wherever you're listening right now, or visit:

DarylPerryPodcast.com

Thank you for listening, supporting, and being part of the Confidence Podcast.

Remember, confidence isn't something you eventually earn. It starts with a choice to believe in yourself and a willingness to reinforce that belief every day.

What if confidence isn't something you earn?

What if confidence starts with a choice?

In this episode of The Confidence Podcast, we explore a different way of looking at confidence. Rather than viewing confidence as something that appears after enough success, enough accomplishments, or enough proof, we discuss why confidence often begins with a decision to trust yourself before you have all the answers.

The reality is that you'll never have complete certainty. There will always be unknowns, risks, and opportunities that require you to move forward without knowing exactly how everything will work out. The question becomes: Do you trust yourself to figure it out?

We also discuss how people reinforce beliefs about themselves, why many of us focus on failures while overlooking victories, and how your life experiences already provide evidence that you are more capable, resilient, and adaptable than you may realize.

Confidence isn't about guaranteeing success. It's about believing in your ability to navigate whatever happens next.

Topics Covered:

• Why confidence starts with a choice

• Trusting yourself before you feel ready

• The difference between confidence and certainty

• Reinforcing beliefs about yourself

• Why people focus on failures more than successes

• Recognizing the challenges you've already overcome

• Building self-trust through experience

• Taking action without having all the answers

• Defining success on your own terms

• Learning through setbacks and opportunities

• Why confidence grows through navigation, not perfection

Confidence Collection

Need a physical reminder of the confidence you're choosing to build?

Confidence Collection:

https://yourlevelfitness.shop/collections/confidence

Thank you for listening to The Confidence Podcast.

You do not need more proof to begin believing in yourself. You've already navigated challenges, setbacks, uncertainty, and change. Confidence starts when you choose to trust yourself to do it again.

Most people think confidence is something you earn.

You take enough action, achieve enough goals, collect enough proof, and eventually you'll believe in yourself.

But what if confidence doesn't work that way?

In this episode, I share why confidence isn't something you build after you've figured everything out. It's a choice to trust yourself before you have all the answers. It's the belief that no matter what happens, you'll find a way through it.

We talk about the difference between confidence and proof, why self-doubt doesn't disappear even for confident people, and how trusting yourself creates the foundation for taking action in the first place.

If you've been waiting to feel ready, waiting to feel qualified, or waiting for enough evidence that you belong, this episode is for you.

Confidence isn't about knowing exactly how things will work out.

It's about trusting yourself to figure it out along the way.

Your Level Fitness Links:

Journal Prompts:

https://yourlevelfitness.com/email

Join the YLF Community:

https://yourlevelfitness.com/community

Confidence Collection:

https://yourlevelfitness.shop/collections/confidence

Thank you for listening to The Your Level Fitness Podcast.

Remember, your forever active lifestyle is built one decision, one action, and one moment of self-trust at a time.

Confidence is not something you wait to feel. It is something you choose to build through the way you think about yourself, speak to yourself, and show up for yourself every single day.

In this episode, I talk about what genuine confidence actually looks like and why so many people misunderstand it. Real confidence is not about being the loudest person in the room, proving yourself to everyone around you, or pretending to believe in yourself until someday it magically clicks. Real confidence comes from choosing to trust yourself, appreciate yourself, and continue reinforcing that belief through your actions over time.

We also dive into why so much of personal development focuses on external actions while ignoring the internal relationship you have with yourself. Exercise, routines, and habits matter, but what drives those actions matters even more. The way you choose to see yourself shapes everything else.

In this episode, we talk about:

Why confidence is a decision first

The difference between genuine confidence and “faking it”

Learning to trust yourself through life’s obstacles

Why confident people often feel calm and grounded

Connecting with who you truly are

How your self-perception influences your actions

Reinforcing self-belief through consistent thoughts and behaviors

If you want help untangling your thoughts and building a stronger relationship with yourself, sign up for the weekday journal prompts:

https://yourlevelfitness.com/email

If you want to explore more podcasts and content:

https://yourlevelfitness.com/podcasts

And if you want to join the private live streams and become part of the conversation:

https://yourlevelfitness.com/community

What does confidence actually mean to you?

In this episode, I challenge you to stop thinking about confidence as something you either have or do not have, and instead start defining what confidence personally looks like in your own life.

For a lot of people, confidence gets tied to being loud, dominant, perfect, successful, or always in control. But real confidence is often much quieter than that. It is not about pretending to know everything or demanding attention from other people. It is about trusting yourself enough to navigate life, adapt, learn, and figure things out along the way.

I talk about why confidence starts with self-trust, why clarity matters before you can truly build confidence, and why choosing yourself is an ongoing process instead of a final destination.

This episode is for anyone trying to improve self-confidence, body image, mindset, or their relationship with themselves from the inside/out.

New to Your Level Fitness?

Start here:

https://yourlevelfitness.com

Need a visual reminder that you are choosing confidence?

Confidence Collection:

https://yourlevelfitness.shop/collections/confidence

Are you tired of hearing people say “just believe in yourself” without ever explaining how?

In this episode, I break down why confidence feels so difficult for so many people, especially when we’ve spent years tying our worth to weight loss goals, external validation, productivity, or achievements that were supposed to finally make us feel enough.

The truth is, most people are trying to earn belief in themselves through proof. But confidence does not start with proof. It starts with trust.

I talk about why self-trust matters more than perfection, how keeping promises to yourself connects back to believing in yourself, and why faith in yourself has to come before the results show up. This conversation is about building confidence from the inside/out instead of waiting for external circumstances to finally make you feel worthy.

If you have struggled with self-doubt, inconsistency, body image, or feeling like you’re always chasing confidence instead of living it, this episode is for you.

New to Your Level Fitness?

Start here:

https://yourlevelfitness.com/

Need a physical reminder of the confidence you are building?

Confidence Collection:

https://yourlevelfitness.shop/collections/confidence

Everyone wants to be in the top one percent.

But what if the real separator isn’t your routine, your habits, or even your level of action?

What if it’s your ability to trust yourself?

In this episode, I’m breaking down why self-trust is the foundation of real confidence, and why so many people overlook it while chasing expertise, perfection, or validation from others.

Because taking action isn’t actually the hard part.

The hard part is believing that you’ll figure things out when things don’t go according to plan.

And let’s be real, most of the time, they won’t.

I talk about how even with experience, even with a clear direction, you’re still going to be learning, adjusting, and figuring things out as you go. That’s not a flaw in the process, that is the process.

We also get into why the “expert” culture can actually hold you back, and how your personal experience is something no one else can replicate. You are the expert on your life, your patterns, and your decisions.

And when things don’t work out the way you expected, that doesn’t mean you failed.

It means you have more data.

The more comfortable you get with that reality, the more confident you become.

Not because everything is working perfectly, but because you trust yourself to handle whatever happens next.

Your Level Fitness Links:

If you’re new to the inside/out approach and want to start building real confidence in a way that actually sticks, explore everything here:

https://yourlevelfitness.com

If you want a daily visual reminder of the confidence you’ve already chosen, check out the Confidence Collection:

https://yourlevelfitness.shop/collections/confidence

What happens when your body changes, but your mind still sees the old version of you?

In this episode, I’m sharing a conversation originally recorded for the Life During and After GLP-1 Podcast because the themes in this discussion connect deeply to confidence, self-image, identity, and learning how to trust yourself again.

Brian and I talk about the emotional side of weight loss, body image struggles, men’s mental health, and what it actually feels like to mentally process major physical changes after years of obesity and self-doubt.

This conversation explores:

• Why confidence is not automatically created through weight loss

• The disconnect between physical transformation and self-image

• Men’s body image struggles and societal expectations

• Learning to trust yourself after years of frustration

• Why goal weights can feel emotionally empty

• Confidence beyond appearance and external validation

• Moving from scale obsession into strength, health, and longevity

• Letting go of toxic fitness and diet culture messaging

One of the biggest themes throughout this episode is that confidence is not about becoming perfect or finally feeling “ready.” It is about learning to see yourself differently, trusting yourself through the process, and building a healthier relationship with your body and mind from the inside/out.

Connect with Brian:

TikTok:

https://www.tiktok.com/@brianrantsaboutstuff

Linktree:

https://linktr.ee/brianrantsaboutstuff

New to Your Level Fitness?

https://yourlevelfitness.com

You don’t need to fake confidence to build it.

In this episode, I’m breaking down why “fake it till you make it” doesn’t actually work and what real confidence looks like when you build it from the inside out. Because confidence isn’t about pretending, performing, or waiting until you feel ready. It’s about making a decision.

A decision that you belong.

A decision that you’re going to figure things out, even when you don’t have the answers.

And let’s be honest, most of the time, none of us really do.

I talk about how to use your past attempts, not as proof that you’re not capable, but as data you can actually learn from. Instead of hoping confidence shows up one day, you start reinforcing it through your actions, your awareness, and your willingness to keep going.

There are no checkpoints in this process. No moment where you suddenly unlock confidence like a level in a game.

It’s something you choose. Then build. Then reinforce.

That’s real confidence.

And if you’re still here, still trying to improve, still searching for a better way to approach your life, that already proves something important…

You are resourceful.

Now it’s time to trust that.

Your Level Fitness Links:

If you’re new to the inside/out approach and want to start building real confidence in a way that actually sticks, explore everything here:

https://yourlevelfitness.com

If you want a daily visual reminder of the confidence you’ve already chosen, check out the Confidence Collection:

https://yourlevelfitness.shop/collections/confidence

You do the work.

You get the results.

Then eventually… you believe in yourself.

But it doesn’t work like that.

In this episode, we flip that idea completely.

Confidence doesn’t start with action.

It starts with a decision.

A decision that no matter what happens, you trust yourself to figure it out.

We talk about:

Why chasing confidence through results doesn’t work

The real reason people feel like imposters even after success

How belief in yourself is built before the outcome

Why trusting yourself to navigate the unknown is the foundation

This is not about having everything figured out.

It’s about trusting yourself when you don’t.

Your Level Fitness Links:

New to YLF? Start here:

https://yourlevelfitness.com

Build confidence from the inside out:

https://yourlevelfitness.com/email

Represent your confidence:

https://yourlevelfitness.shop/collections/confidence