We all would agree that life is very unpredictable. We cannot control these uncertainties. But we can certainly work on ourselves, build our resilience to handle these changes & amend the solutions to normalize our life.

In this episode I am covering the 7 factors that will help you build resilience:
- Build a supportive environment.
-Don't be self-critical.
-Be easy to Seek help.
-Accept and let go of the past.
-Be ready for possible uncertainties.
-Follow sleep hygiene for proper rest.
-Prioritize Physical Movement.

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

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Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store