We all want to adopt new habits but often struggle to create new ones.
Do you wonder why??
In this episode, I have shared 5 tips on how you can create new habits

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

We all desire peace in our relationships, yet we frequently lack knowledge of the fundamental elements that influence them.
This episode is intended to remind you of those elements so you may assess and consider what is lacking in your relationships and make improvements. 
These are:
-Expectation
-Communication
-Trust
-Personalities
-Respect
-Boundaries

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

Confidence is one of the crucial personality traits.
People struggling with faith and self-confidence are often not able to excel up to their true potential.
We often hear about what to do to boost confidence.
In this episode, I have shared WHAT YOU SHOULD NOT DO to boost your confidence.
So listen till the end.

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

If you really want to improve your current circumstance, you need to start working on yourself first. In this podcast, I am sharing 6 essential steps that you need to take for personal development.
So listen till the end to learn these steps and also try to apply them in your life. 

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

Everyone is in pursuit of Happiness.  All we need to do is develop the right mindset.
In this podcast, I have shared 4 Ideologies that if developed will help you to stay happy and in peace

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

We all would agree that life is very unpredictable. We cannot control these uncertainties. But we can certainly work on ourselves, build our resilience to handle these changes & amend the solutions to normalize our life.

In this episode I am covering the 7 factors that will help you build resilience:
- Build a supportive environment.
-Don't be self-critical.
-Be easy to Seek help.
-Accept and let go of the past.
-Be ready for possible uncertainties.
-Follow sleep hygiene for proper rest.
-Prioritize Physical Movement.

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

Starting a new task is hard, but finishing it by the end is even more challenging.
In this episode, I am sharing the  7 Tips that ensure that you keep working till you reach the finish line.
Dive in, listen to learn, and share with your family and friends so that they can also learn and grow.

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

Everybody wants to succeed. The pillars discussed in this episode will secure the likelihood of your mission's success, just as strong pillars ensure a building's stability.  They are as follows:
-Mentor or Coach -
-Partner for Accountability
-Community Support 
-Trust and confidence in oneself

Listen to this podcast to see how these affect a person's success.

Share and Subscribe to Support this initiative.

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

Confidence is really a hyped as well as sensitive topic.
I have observed potential great achievers do not progress just due to a lack of confidence.
But the reality is, that confidence can be improved with little regular effort on self-improvement.
In this podcast, I have shared the 4 steps that can help you improve your confidence.
I have also shared a powerful hack in this podcast, that can be a game-changer in your journey of confidence improvement.

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store

We are usually very conscious of the Vitamin Supplements to keep ourselves healthy.

This episode introduces the MultiVitamins that everyone shall consume to stay happy. These are not edible Vitamans, but attitude & Mindset Vitamins. I am offering a few intentional approaches that if applied will impact you positively.
 

Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store