In this episode, we discuss Resilience and strategies for bulking it; it is based on our REWAC model - Resilience, Embracing Change, Wellbeing, Ambiguity, and Creativity - that can help you manage yourself through challenging times

How to build resilience in challenging times

Welcome to Shift with Elena Agar — The Career &amp; Growth Lab

I’m Elena — a talent development expert, entrepreneur, and wellness advocate. This podcast is where career strategy meets leadership, personal growth, and well-being.

Each episode brings honest conversations with experts, thought leaders, and professionals across industries as we explore topics like:
Each episode dives into topics like:
Career development &amp; leadership skills
Workplace wellness &amp; productivity
Entrepreneurship

🎧 New episodes every week
🌐 Learn more: elenaagar.com
📩 Connect with me on LinkedIn @ElenaAgaragimova

Education

Self-Improvement

Welcome to Shift with Elena Agar — The Career & Growth Lab I’m Elena — a talent development expert, entrepreneur, and wellness advocate. This podcast is where career strategy meets leadership, personal growth, and well-being. Each episode brings honest conversations with experts, thought leaders, and professionals across industries as we explore topics like: Each episode dives into topics like: Career development & leadership skills Workplace wellness & productivity Entrepreneurship 🎧 New episodes every week 🌐 Learn more: elenaagar.com 📩 Connect with me on LinkedIn @ElenaAgaragimova

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How to build resilience in challenging times

How to build resilience in challenging times