March 12, 2024

How to Build Self Trust

17 minutes

Season 5 Episode 20

Date: 3/12/2024

Title: How to Build Self Trust

Hey Direct Impact Nation!

It’s a new solo episode where we talk about self-trust. As we work through our recovery process from body betrayal, self-trust becomes lost. So how do we rebuild trust in ourselves? How do we get to know ourselves again? Andrea talks about how we build the scaffolding of trust bonds through integrity and finding alignment. She also shares various other practices that can continue to build our authenticity and alignment like journaling and taking in life giving content.

Check out Stage 4 Alignment: https://open.spotify.com/episode/2wvOYJ0BbIZ9YGLYcylwGi?si=7de6c2e8ee9a4d3b

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Support our affiliates:

Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0

Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195

Thrive Market: https://www.tkqlhce.com/click-100719600-15255221

PodMatch: https://podmatch.com/signup/directimactpodcast

Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196

Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302

BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact

Follow us on all social media platforms:

Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/

Facebook: https://www.facebook.com/profile.php?id=100079579726586

YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

...more