The topic of self-worth cuts deeper than self-esteem. That is because self-worth is an internal sense that you are enough, and that you are fundamentally deserving of love and respect.

In Part 3 of our "Relationship to Self" series, we are diving deep into the foundations of self-worth.

In this episode, we look at:

• Where are we actually getting validation from?
• How does toxic shame quietly undermine our value?
• What do we truly care about versus what are the games we play to feel like we "stack up?”
• Tangible practices we can start using today to build our self-worth.

I hope this episode supports you on your journey of personal growth and strengthening your relationship with yourself. 

Timestamps: 

00:00 The Difference Between Self-Worth & Self-Esteem
01:20 External vs Internal Validation 
08:50 Sources of Validation and the Masks we Wear 
17:51 How Toxic Shame Secretly Destroys Your Confidence
24:34 Vulnerability and True Authenticity

Part 1 of Self-worth Series can be found here: https://www.buzzsprout.com/2318937/episodes/19265696

Full Self-worth series playlist on YouTube: https://www.youtube.com/playlist?list=PLPJBR0a3Yz6vsH5TkuPFtd2b7YgbL11OG

Resources mentioned: 

• Heidi Priebe’s video on healing from toxic shame: https://www.youtube.com/watch?v=Y47iJrbO2ug
• Brene Brown’s book The Gifts of Imperfection: 
  https://brenebrown.com/book/the-gifts-of-imperfection/
• Jack’s website - there is a link for a free e-book for actors in the menu bar! 
  https://jackplotnick.com/
• Info on the Enneagram: https://www.enneagraminstitute.com/type-descriptions/
• Interesting thoughts on 12 step programs even if not religious: -              https://americanaddictioncenters.org/blog/not-religious

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