In this episode we speak about insights we learned from a workshop we took with Dr. Trisha Smith on Simple Habits for Sustainable Human Performance.  Dr. Smith has spent the last decade passionately dissecting how we can harness our own biology to be the most optimal version of ourselves. 

She specializes in leveraging stress and deliberate rest, optimizing sleep, and utilizing breathwork to elevate our physical and mental performance. 

Dr. Smith leads retreats, coaches corporate wellness, and facilitates Wim Hof Method as a Level 3 Instructor. 

It's a great episode that will have you thinking about how you can enhance and harness your own energy.