In this insightful episode, Andrew and Catherine dive deep into the dynamics of trust—what it means to build it, how to recognize when it's broken, and the steps necessary to rebuild and strengthen it in our personal and professional lives. Through candid conversation, they discuss trust as the congruence between words and actions, the importance of honoring commitments, and the transformative power of self-trust. Whether it’s being punctual, keeping small promises, or shifting your identity to align with your values, this episode offers a roadmap for cultivating trust from within and extending it outward.

Key Topics Covered:

• Defining Trust: Understanding trust as the alignment between intentions, words, and actions.
• Honoring Commitments: The impact of punctuality and consistency on building trust.
• Self-Trust: How building trust with yourself lays the foundation for trusting others.
• Rebuilding Broken Trust: Steps to repair relationships when trust has been compromised.
• Identity Shifts: Cultivating a personal identity that reinforces trustworthy behavior.
• Communication & Boundaries: The role of honest dialogue and clear expectations in nurturing trust.

Actionable Steps for Listeners:

1. Commit to Small Promises: Start by making and keeping small commitments to yourself—whether it’s waking up on time or sticking to a daily habit.
2. Reflect on Your Boundaries: Identify situations where your trust has been broken and decide what behaviors you will no longer tolerate.
3. Practice Honest Communication: Share your expectations and feelings openly with friends, family, and colleagues.
4. Cultivate Self-Trust: Build a new identity around reliability by aligning your actions with your words consistently.
5. Rebuild Gradually: If trust has been damaged, approach its repair like building a bridge—one small, deliberate step at a time.

Quotes:

Catherine’s Aha Moments:

• "For me, trust is when another person’s intentions and their words match their actions."
• "Trust is all about honoring your commitments, no matter how small."
• "You deserve to have relationships where you feel valued and heard—never settle for less."

Andrew’s Aha Moments:

• "Trust is kind of a congruence between your words and your actions."
• "Building trust starts with trusting yourself; once you do, others will naturally follow."
• "When you say you'll do something, you set the stage for who you are—trust is your identity in action."

Glimmers of the Week:

• Andrew: Shared his joy about finding a wealth boat—an item he searched high and low for that now brings him daily inspiration at his desk.
• Catherine: Found a brand-new board game at a thrift store for just three bucks and had a blast playing it with her twins, a delightful reminder of finding joy in simple things.

Connect with Us:

• Visit Five Year You for more coaching resources.
• Follow us on Instagram @fiveyearyou.

Disclaimer:

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, financial, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for tuning in! If this episode resonated with you, please subscribe, leave a review, and share it with someone looking to build more trust in their life. Stay tuned for more insights on building a better, more authentic you.