In this week's Hump Day Q'n'A I discuss how and when to build variety into your training.

In this episode you'll find out:
- Why we need to keep the body challenged and how variety can help us do it.
- Why variety doesn't mean doing random sh*t and changing everything in your program all the time.
- Ways to build variety in your programming week to week and phase to phase.
- Where in your training session is the best place for variety and what areas you should minimise variety in.
- Why achieving training transfer phase to phase is still important even when utilising variety.
- Why variety can be hugely impactful when it comes to an emotional response to train and can be key for some when it comes to exercise adherence and consistency.