If your inner self-critic and doubter gets in the way of doing what you care about, this episode is for you!
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Nataly shares the science of how our brain can cause us to struggle more and 2 skills you can use to edit your thoughts so you can bring your best awesome self to work -- and to everyone you care about.
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What you'll learn:

• What is negativity bias and how it clouds your judgment (including of yourself)
• A 2-step practice to edit thoughts that cause you to struggle
• Why self-compassion beats self-criticism when it comes to self-improvement 
• A 3-step practice to talk to yourself as you would to a friend

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/