Do you know how to calm down when you lose your temper? Angry explosions can be very hurtful to your spouse and extremely damaging to your marriage. In this recording we will look at Ephesians 4;26-27 to learn how God can help us calm down and manage our anger in a healthy and not hurtful way. You will also learn a tip that I that learned from my police friends that will immediately help you calm down. 

Please engage with this post. I'd love to hear your comments and please let me know how this works for you.   

For more free marriage resources, to get my book, donate to this ministry and to schedule a free call with me,  go to www.turnitup.coach.  

Check out my marriage tip videos at my Youtube channel: https://www.youtube.com/channel/UCu7aEeOfGdZ5D3X7H7XXnyQ 

Lastly, you are also invited to join my free facebook group at https://www.facebook.com/groups/turnitupgroup