In this episode you will learn a public speaking technique which can help to 'Calm the Nerves' and get ready for your next speech or presentation. I guide you through an exercise where you focus on breathing and count your breaths. This can help you feel calm, centred and ready to do your public speaking.

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In the next episode I will be sharing a technique called 'Visualisation' to help you be a confident public speaker.

If you would like to discover more public speaking tips and techniques to become a better public speaker don’t forget to subscribe to this public speaking coaching podcast.

If you would like to find out more you can get in touch with David at https://davidalanmurray.com