In this episode, Shelby breaks down the nervous system in a way that finally makes sense. If you've ever wondered why your body still feels "on edge" after quitting a job, leaving a stressful situation, or making a big life change—this conversation is for you.

This is not about fixing yourself. It's about understanding how your nervous system learned to survive… and how it learns to feel safe again.

Shelby explains what the nervous system actually does, why it flares up, how chronic stress gets stored in the body, and what truly helps regulate and calm the system—without forcing positivity or bypassing your experience.

You'll also be guided through a simple, real-time nervous system reset you can use anytime.

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