3321 How to Care for Your Heart

Taking care of your heart goes beyond just what you eat and how you exercise. It also involves nurturing your heart holistically - physically, mentally, and emotionally. Learn how to care for your heart and soar! When facing challenges, it puts undeniable stress on you physically, mentally, and emotionally. Your well-being matters in your overall health. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  But who's thinking about that in the morning? Most of the time, your weight and wrinkles get more attention. However, you have to consider your overall well-being. Along with having discussions with your physician/medical provider for your physical health, have conversations about your mental health, too. The K.I.S.S. ~ Care for your heart holistically! 1. Eat and Exercise Well: Consuming a balanced diet rich in fruits, vegetables, and whole grains while staying physically active is essential for heart health. According to Dr. Rita Redberg, a cardiologist, "Eating a diet that is rich in fruits, vegetables, whole grains, and healthy fats is good for the heart." 2. Meditate Always: Incorporate meditation and mindfulness practices into your daily routine can significantly reduce stress levels and improve cardiovascular health. As Professor John Teasdale once said, "Meditation is the discovery that the point of life is always arrived at in the immediate moment." 3. Reflect Often: Taking time to reflect on emotions, thoughts, and experiences can help you understand yourself better and promote emotional well-being. Reflective journaling or sitting quietly to process your feelings can be powerful tools for heart care. As Kristianne Wargo wisely stated, "Life is not what it presents you, but what you present to yourself in life." In the words of renowned motivational speaker Tony Robbins, "The quality of your life is the quality of your emotions." By nourishing our hearts through healthy habits, mindfulness, and self-reflection, you can cultivate a resilient spirit that propels you forward even in the face of adversity. So, commit to caring for your heart - physically, emotionally, and spiritually - to live your best selfie. The best is yet to come! Remember, taking care of your heart is a holistic endeavor; it's not just about the physical aspect but also the emotional and spiritual aspects of your well-being. So let's embark on this journey to nurture our hearts in every sense of the word. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness