<p>#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.</p>

#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.

How to care for yourself when your mind jumps to the worst-case scenario

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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How to care for yourself when your mind jumps to the worst-case scenario

How to care for yourself when your mind jumps to the worst-case scenario