#723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.

What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there’s a part of your life that you are looking to change. And while we’re not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide.

Write your story, with BetterHelp.

Visit  betterhelp.com/slayer  today to get 10% off your first month.

Happy New Year! This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

#721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.

Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself. 

Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist. 

Find comfort this December with Better Help 

Visit BetterHelp.com/slayer today to get 10% off your first month.

#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.

Please share with anyone who you think might find it helpful.

You can find more of our guided meditations here and on our Patreon.

#719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.

Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course

#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.

This month is all about gratitude.

Let the gratitude flow with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#717 This week on the Anxiety Slayer Podcast, we’re talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those around them.

#716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.

#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.

This month is all about gratitude.

Let the gratitude flow with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

#714