03.11.2024 - By Dr. Cassidy Freitas
In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast! Together we discuss: • An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in motherhood. • The role of comparison and social media in exacerbating feelings of inadequacy and overwhelm. • Strategies for releasing control and redistributing responsibilities to alleviate burnout and foster personal growth. • Embracing values over perfectionism: practical steps for identifying core values and aligning actions with your most aligned beliefs. • Recognizing the potential for growth and transformation when we embrace discomfort. • Creating space for self-care within motherhood: the importance of setting boundaries and prioritizing mental well-being. Resources Mentioned: • Releasing the Motherload book: pre-order at www.ericadjossa.com • The Invisible Load of Postpartum episode 48 • Find Erica on Instagram @momwell To learn more about our sponsor Coexist visit www.getcoexist.com and use code DRCASSIDY15 for 15% off through June 15, 2024. To learn more about Dr. Cassidy's private practice visit https://www.drcassidymft.com/ Enjoy this podcast? You'll also love Justine Carino's podcast "Thoughts from the Couch" learn more at www.carinocounseling.com/podcast
Our Sponsors:
* Check out Puori and use my code DRCASSIDY for a great deal: puori.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy