If you’re in the postpartum season, you already know...sleep deprivation is A BEAST. It affects everything: your mood, your relationships, your health, and your ability to feel present with your baby.

In this episode I’m breaking down why protecting your rest matters, how to get restorative sleep (even if your baby is waking frequently), and how to navigate sleep conversations with your partner without spiraling into resentment.

We’ll cover:

• Why your sleep matters
• How to get consolidated rest when your baby’s not sleeping through the night
• Support strategies for breastfeeding parents
• How to share the load with your partner
• A framework/scripts for bringing up tough sleep conversations
• Practical ideas for splitting shifts, activating support, and improving sleep hygiene
• What to do when anxiety or hypervigilance keeps you awake

If you’re ready to start valuing your own rest without guilt, this episode will give you permission, strategies, and a plan to start tonight.

Links & Resources Mentioned in This Episode:

• Read the written version of this episode on Substack here
• Find a therapist or learn more about my practice here



If you found this episode helpful:

💌 Subscribe to my Substack for written tools and strategies from new episodes.

🎧 Share this episode with a friend in the postpartum season.

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Do you feel that familiar dread or restlessness in your body as the weekend winds down? You’re NOT alone! In this episode, we explore the Sunday Scaries through the lens of the nervous system, naming the hidden pressure so many women and moms carry into the week.

We’ll break down why this anticipatory anxiety happens, how it can activate survival responses and what your body is trying to tell you.

Then, I’ll guide you through a grounding visualization called The Sunday Sanctuary, a practice you can return to any time to feel more regulated, resourced, and ready for the week.

In this episode:

• What the Sunday Scaries actually are and why they show up
• How your nervous system reacts to the anticipation of the week ahead
• A new way to meet the pressure...with gentleness and self-trust
• A 7-minute visualization to help you reconnect with your values and feel ready to begin again

Mentioned in this episode:

• Substack companion post + full visualization script
• Learn more about becoming a client at www.drcassidymft.com

Visualization music credits: Take a moment to breathe- instrumental by normal the kid

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In this solo episode of Holding Space, I’m diving into one of the most common and quietly painful questions I hear from parents (and ask myself too):

Why am I so reactive?

If you’ve ever found yourself snapping before you even realized what was happening, crying over something small, or wondering, what is wrong with me? This episode is for you. You're not broken. You're carrying a lot. And reactivity is often your nervous system’s way of trying to protect you.

In this episode, I explore the deeper layers beneath reactivity and offer practical ways to create just enough margin to respond instead of react.

I talk about:

• How emotions are messengers
• What your nervous system is trying to tell you when you feel flooded
• Why fawn, fight, freeze, flight, and flock responses are so common in parenthood
• The invisible labor of caregiving, and how it fuels burnout and shutdown
• Sensory overwhelm in modern parenting and why it hits so hard
• How your hormones and cycle shape your emotional capacity

Want to go deeper?

Come hang out with me on Substack! This post includes every reflection, tool, and prompt from the episode...plus a few extras.

Resources mentioned in this episode:

→ Dr. Haver’s provider directory: https://thepauselife.com/pages/recommended-physicians

→ Substack: A Little Space, Please: https://drcassidy.substack.com/

→ Other related episodes:

136: How to Carry Less While Enjoying Motherhood More

127: How to Rest (Realistically) as a Modern Day Parent

103: The Default Parent

94: The Depleted, Distracted, Grumpy, Guilty Parenting Cycle

Download my free triggers guide here!

Learn more about our therapy services for California and New York parents here: https://www.drcassidymft.com/

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In this episode of Holding Space, I welcome parenting educator and content creator behind the account Mother Could, Myriam Sandler, for a real and refreshing conversation about play in parenthood.

Together, we unpack the pressure many parents feel to “play the right way,” especially in today’s era of intensive parenting.

Episode highlights:

• How perfectionism and productivity culture shape our expectations around play
• Why boredom matters—and how it supports creativity and independent play
• The role of accessibility in helping kids play independently
• What to do when your child wants to play with you—but you need space
• How to identify your own “play superpower” (even if it’s not getting on the floor)
• Practical tips for setting up multi-age play spaces at home

Whether you love crafting sensory bins or prefer connecting through board games, 3D printing, or sports, this episode invites you to reclaim play in a way that honors your capacity and your child’s uniqueness.

Resources Mentioned:

• Playful by Design by Myriam Sandler
• Follow Myriam on Instagram @mothercould

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In this episode of Holding Space, Dr. Cassidy sits down with Megan McNamee, a registered dietitian nutritionist and co-founder of Feeding Littles, to discuss the intersection of perfectionism, parenting, and feeding children. Megan shares insights on how parents can move away from the pressures of perfectionism, especially in the context of feeding their kids, and embrace a more intuitive and balanced approach to mealtime.

We dive into common struggles parents face when it comes to feeding their kids, such as dealing with picky eating, the pressures of packing lunches, and the stress of meeting societal expectations. Megan offers practical advice on how to navigate these challenges while keeping mealtime enjoyable and stress-free.

Resources Mentioned:

• Feeding Littles Lunchbox Book
• Follow Feeding Littles on Instagram

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What do you REALLY need to know about caring for your postpartum body?

To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion.

Together we explore:

• The inspiration behind their book "Your Postpartum Body: The Complete Guide to Healing After Pregnancy"
• The concept of radical self-acceptance and compassion in healing after birth
• The essential needs for postpartum recovery: rest, hydration, nutrition, and support (and how to make them a priority)
• The challenges/human cost of lactation and the mental health impact of weaning
• Systemic barriers to postpartum care and practical solutions to navigate them

Learn more about Courtney and Ruth’s book here!

If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com

If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me

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You are cordially invited to tune into our spicy book chat!

I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety).

Together we dissect:

*What exactly is "smut?"

*Why is fantasy so appealing?

*What are some of the benefits for women reading spicy romance novels?

*What are some of the tricky parts of these books to keep in mind?

*Are smutty books basically just porn?

*How can romantasy reading be a reclamation of time and pleasure for the busy woman?

AND of course we are sharing our favorite books to add to your list and what we are reading next (download the list for yourself here: https://courses.drcassidymft.com/bookrecs

Learn more about Vanessa's book and offerings at vmtherapy.com and give her a follow @vanessaandxander!

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Gut health...the gut microbiome...people are talking about it, but what does it all mean?!

In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entrepreneur and mother, highlighting how her experiences with pregnancy and childbirth led her to discover the importance of gut health. We dive into what the gut microbiome is, where it comes from, and why it’s crucial for overall health. She shares the role of probiotics and prebiotics in supporting a healthy gut microbiome for both infants and mothers and offers specific dietary and lifestyle recommendations to enhance gut health. Additionally, Cheryl walks us through the process and benefits of gut microbiome testing for the entire family.

Resources Mentioned:

Tiny Health Website (you can use code DRCASSIDY for $20 off!)

Tiny Health on Instagram

If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com

If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me

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In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated these challenges to make a decision (with support from therapy) that felt right for her and her family. We discuss the societal pressure and expectations of having more than one child as well as the stigma and stereotypes associated with only children and highlighting the joys and benefits of raising an only child. 

Resources and Links:

• Dr. Jasmine on Instagram: @pearlsofjasmine
• Dr. Jasmine’s Blog: pearlsofjasmine.com
• Dr. Jasmine’s Substack Newsletter: pearlsofjasmine.substack.com
• "Healing the Tigress" Podcast

If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com

If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me

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BLUEY! The beloved Heeler Family has touched the hearts and homes of children and adults around the world. But have you ever wondered what a therapist or parenting expert's take might be on the show and your favorite episodes? Have you ever wanted to really bring home the themes/lessons of the episode with your child or thought to yourself in a tricky parenting moment, "What would Chili or Bandit do?"

We've got you covered! I invited fellow therapist and Bluey superfan Tessa Ritchie, LCSW to help me breakdown two of our favorite Bluey episodes: Bad Mood (Season 2) and Perfect (Season 3).

You're going to want to take notes on the parenting strategies and connecting conversation starters shared in this episode, but no need to because we did it for you with the free Bluey Breakdown pdf you can download here or by visiting https://courses.drcassidymft.com/blueyguide!

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