How to Challenge Cognitive Distortions part 3  live audio recording of seminar with Jimmy Petruzzi

How to Challenge Cognitive Distortions part 3 and create a more Positive outcome

live seminar audio recording 

Cognitive distortions are irrational thoughts that influence our emotions.

One of goals of CBT is to identify and then dismantle these thoughts. And create a healthier rational outlook in life.

Everyone looks at the world differently. Two people can have the sameExperience, yet have very different interpretations of what happened.

Cognitive distortions – a concept from Cognitive-Behavioural Therapy – refer to biased ways of thinking about oneself and the world around us. The model essentially states that there are specific ways people distort their thinking. These irrational thoughts and beliefs (i.e., distortions) can lead to problematic emotional states and behaviour, like anxiety, low self-esteem, depression and relationship conflicts:

Recommended viewing prior to joining us on the Ustream event see following:

Understanding Cognitive Distortions click link below 

https://youtu.be/SAHL_nnHoK8

and 

How to Identify and Challenge Cognitive Distortions Seminar:

https://youtu.be/K30ZyqbMV3U

Love and Light