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How to Challenge Your Stressful Thoughts (And Live Your Way into Right Thinking)
Welcome to today's show!
WHAT WE'LL LEARN:
- Arlina described her deepest roots as having come from two traumatic incidents early on. She learned some survival skills that "did not translate into healthy adult relationships."
- How at age 8 or 9, Arlina discovered alcohol. And she described the first drink vividly. She stated, "The self-confidence & self-loathing was lifted…." This cemented the theory that alcohol would take away "all these bad feelings."
- Why she felt money or love was going to save her. (Hint: love did not come in the form she was expecting)!
- Why she feels Quantum Physics explains everything she had learned from her religious upbringing.
- Arlina shared she made all her decisions based on low self-esteem. And her work in recovery is now to identify & reframe her self-beliefs.
- How "Empathy is the antidote to shame." Arlina shared that her shame presented as defensiveness. And shame could not survive once it was spoken.
- How connection became the cure to her feeling less shame, less isolated & less alone.
- Stay tuned for next week's interview with Arlina Allen as we focus on the theory & practice of her recovery along with a writing exercise!
Arlina's tagline: "If it were in a bottle, a bag, or blue jeans, I was doing it."
"I was trying to think my way into right living. And it turns out I needed to live my way into right thinking."
RESOURCES MENTIONED
- A.I.R. Survey Please take this 45 second survey to help direct the future of the AIR podcast.
- SoberLifeSchool.com
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
- Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.
- Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.
- If you enjoyed today's episode, please share it with friends, family, and other professionals by using the social media buttons on this page.
View all episodes
By Dr. Adina Silvestri
4.9
1414 ratings
Welcome to today's show!
WHAT WE'LL LEARN:
- Arlina described her deepest roots as having come from two traumatic incidents early on. She learned some survival skills that "did not translate into healthy adult relationships."
- How at age 8 or 9, Arlina discovered alcohol. And she described the first drink vividly. She stated, "The self-confidence & self-loathing was lifted…." This cemented the theory that alcohol would take away "all these bad feelings."
- Why she felt money or love was going to save her. (Hint: love did not come in the form she was expecting)!
- Why she feels Quantum Physics explains everything she had learned from her religious upbringing.
- Arlina shared she made all her decisions based on low self-esteem. And her work in recovery is now to identify & reframe her self-beliefs.
- How "Empathy is the antidote to shame." Arlina shared that her shame presented as defensiveness. And shame could not survive once it was spoken.
- How connection became the cure to her feeling less shame, less isolated & less alone.
- Stay tuned for next week's interview with Arlina Allen as we focus on the theory & practice of her recovery along with a writing exercise!
Arlina's tagline: "If it were in a bottle, a bag, or blue jeans, I was doing it."
"I was trying to think my way into right living. And it turns out I needed to live my way into right thinking."
RESOURCES MENTIONED
- A.I.R. Survey Please take this 45 second survey to help direct the future of the AIR podcast.
- SoberLifeSchool.com
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
- Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.
- Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.
- If you enjoyed today's episode, please share it with friends, family, and other professionals by using the social media buttons on this page.