Have you ever felt so awful about the way you look you’ve stayed at home rather than going out with friends only to end up feeling worse about yourSELF and comfort-eating? Let’s use the ABC to catch and challenge unhelpful thinking in this typical disordered eating scenario. I welcome your feedback and questions.
<a href="mailto:michelle@michellesparkes.com">michelle@michellesparkes.com</a>
<a href="https://twitter.com/mp_sparkes">@mp_sparkes</a>
<a href="https://www.facebook.com/groups/getFREEfromED/">Anorexia and Eating Disorder Recovery Hub</a>

Have you ever felt so awful about the way you look you’ve stayed at home rather than going out with friends only to end up feeling worse about yourSELF and comfort-eating? Let’s use the ABC to catch and challenge unhelpful thinking in this typical disordered eating scenario. I welcome your feedback and questions. michelle@michellesparkes.com @mp_sparkes Anorexia and Eating Disorder Recovery Hub

Have you ever felt so awful about the way you look you’ve stayed at home rather than going out with friends only to end up feeling worse about yourSELF and comfort-eating? Let’s use the ABC to catch and challenge unhelpful thinking in this typical disordered eating scenario. I welcome your feedback and questions.
<a href="mailto:michelle@michellesparkes.com" rel="noopener noreferrer">michelle@michellesparkes.com</a>
<a href="https://twitter.com/mp_sparkes" rel="noopener noreferrer">@mp_sparkes</a>
<a href="https://www.facebook.com/groups/getFREEfromED/" rel="noopener noreferrer">Anorexia and Eating Disorder Recovery Hub</a>

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How to challenge your thinking when you don’t like how you look

How to challenge your thinking when you don’t like how you look