In this podcast episode, Katy Milkman shares how we can make our goals more achievable by making reaching them more enjoyable.

104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)

Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, as he sits down with experts in the field to discuss real-world challenges.  How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation?&nbsp;Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life. Think Fast, Talk Smart provides the tools, techniques, and best practices to help you communicate more effectively. 


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Use these techniques when handling challenges and objections from your audience.

140. Best of: How to Handle a Skeptical Audience

Boost your productivity, find more joy in your work, and be more present in the moment.

139. Lose Yourself: The Secret to Finding Flow and Being Fully Present

"You can never go wrong when you’re saying your truth."

138. Speak Your Truth: Why Authenticity Leads to Better Communication

Why good communication isn’t just about the words we say.

137. When Words Aren’t Enough: How to Excel at Nonverbal Communication

Decision-making, conflict negotiation, and the psychology of disagreement.

104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)

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