Katie and Mary Beth respond to a listener’s question about how to make changes in life. Email us your questions at [email protected]

DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.

RESOURCES:

BACK TO EDEN GARDENING

https://www.backtoedenfilm.com/watchfreeorganicgardeningmovie.html#/

BUY NOTHING PROJECT

https://buynothingproject.org

BRIGHT LINE EATING

https://brightlineeating.com

FAT CELL NUMBERS AS A TEEN LINGER FOR LIFE

https://www.nih.gov/news-events/nih-research-matters/fat-cell-numbers-teen-years-linger-lifetim