Katie and Mary Beth break the silence and share what has been rocking their worlds recently. Email us your questions at [email protected]

Katie and Mary Beth respond to a listener’s question about what to do when everything goes wrong. Email us your questions at [email protected]

Katie and Mary Beth respond to a listener’s question about how to make changes in life. Email us your questions at [email protected]

DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.

RESOURCES:

BACK TO EDEN GARDENING

https://www.backtoedenfilm.com/watchfreeorganicgardeningmovie.html#/

BUY NOTHING PROJECT

https://buynothingproject.org

BRIGHT LINE EATING

https://brightlineeating.com

FAT CELL NUMBERS AS A TEEN LINGER FOR LIFE

https://www.nih.gov/news-events/nih-research-matters/fat-cell-numbers-teen-years-linger-lifetim

Katie and Mary Beth respond to a listener’s question about how to detox our bodies. Email us your questions at [email protected]

DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.

RESOURCES:

Dr. Gerson Therapy

https://gerson.org/gerpress/the-gerson-therapy/

Back to Eden Gardening

https://www.backtoedenfilm.com/#/

Environmental Toxins

https://www.youtube.com/watch?app=desktop&v=44ddtR0XDVU&feature=share&fbclid=IwAR35sE7tMzxOq7N4_H1K3ZPqfFOuq_22cZFGcQodquBA2IuYmNgZXJ1oGHU

Why to Avoid Corn, Soy, and Wheat

https://620chiropractic.com/why-is-wheat-corn-and-soy-dangerous/

https://www.glutenfreesociety.org/wheat-dairy-corn-soy-staple-foods-of-disease/

Toxins in Toothpaste

https://toxfreefamily.com/chemicals-in-toothpaste/

https://www.mamavation.com/health/200-experts-agree-the-chemical-in-this-toothpaste-is-toxic-better-alternatives.html

How Much Water Should I Drink?

https://calculator-online.net/water-intake-calculator/

Dry Brushing

https://www.youtube.com/watch?v=KjljIFpuEQU

Lymphatic Drainage and Why It’s Important

https://healthpositiveinfo.com/how-to-drain-lymph-system-important.html

https://my.clevelandclinic.org/health/articles/21199-lymphatic-system

Epsom Salts + Float Tanks

https://www.healthline.com/health/digestive-health/epsom-salt-for-constipation#use

https://floatworks.com/journal/why-floatation-tanks-use-epsom-salts

Colon Hydrotherapy

https://laserpiles.com/health-benefits-of-colonic-hydrotherapy/

Coffee Enema

https://gerson.org/coffee-enema-8-things-you-need-to-know/

https://m.youtube.com/watch?v=clISdn_kClY&t=3509s

https://m.youtube.com/watch?v=8Xdgy5zP27A&t=288s

https://www.midwesthealthandnutritioninc.com/Biological_Basis_for_the_Coffee_Enema.pdf

Detoxing Your Liver

https://www.massagemag.com/lymph-drainage-for-liver-balance-41502/

https://steptohealth.com/detox-your-liver-and-cleanse-the-bloodstream-with-beets/

https://www.healingnaturallybybee.com/liver-pump-technique/

Benefits of Activated Charcoal

https://explore.globalhealing.com/activated-charcoal/

The Whoosh Effect of Weight Loss

https://www.medicalnewstoday.com/articles/the-woosh-effect#what-the-science-says

Water Fasting

https://thetruthaboutcancer.com/water-fasting-video/

Intermittent Fasting

https://thetruthaboutcancer.com/how-to-intermittent-fast/

https://thetruthaboutcancer.com/intermittent-diet-fasting/

Healing Benefits of Laughter

https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp

The Egg That Created You Was in Your Grandmother

https://i.pinimg.com/originals/27/37/a6/2737a6ac4db2ea1f20660cc70f7333da.jpg

The Butterfly Effect

https://www.youtube.com/watch?v=mo6fBAT8f-s

Don’t miss Katie and Mary Beth exposing their risky behavior! Email us your questions at [email protected]

You asked, we answered! Don’t miss Katie and Mary Beth share the stupid things they’ve done - from foolishness to accidents, and even revenge, they don’t hold back! Email us your questions at [email protected]

This episode gets really personal!! Katie and Mary Beth respond to a listener’s question about mother-daughter conflict and how they resolve fights.

Email us your questions at [email protected]

Katie and Mary Beth respond to a listener’s question about preparing for pregnancy. You don’t want to miss all the info they share!!

Email us your questions at [email protected]

DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.

Financial resources:

Dave Ramsey - How to Pay Off Debt and Build Wealth

https://www.daveramsey.com/fpu/about?snid=guided-plans.pay-off-debt-and-build-wealth.ramsey+.learn-with-financial-peace

Dave Ramsey - 7 Baby Steps

https://www.daveramsey.com/dave-ramsey-7-baby-steps/?utm_source=google&utm_id=go_cmp-197939186_adg-10546208546_ad-352672062619_kwd-287161584_dev-m_ext-_prd-&gclid=Cj0KCQiAmfmABhCHARIsACwPRACOAQmzamFRYLfnPmoaAjSFJau0rPHz3kJ_MNiSF6TfmhRJrdUs_-EaAl-NEALw_wcB

Katie and Mary Beth respond to a listener’s question and give practical tips on how to help calm a fussy infant.

Email us your questions at [email protected]

DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.

The 5 S's for Soothing Babies

https://www.happiestbaby.com/blogs/baby/the-5-s-s-for-soothing-babies?utm_source=google&utm_campaign=&gclid=EAIaIQobChMIgt6Dy7u87gIVuz6tBh0P7Al5EAAYASABEgJC1PD_BwE

The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps

https://www.amazon.com/dp/0761187472/ref=cm_sw_r_sms_api_glc_fabc_UrkcGbFWWHTHR

La Leche League - Breastfeeding Support

https://www.llli.org/get-help/

Dr. Jack Newman - The Newman Breastfeeding Clinic International Breastfeeding Centre:

https://ibconline.ca

How Does a Mother’s Diet Affect Her Milk?

https://kellymom.com/nutrition/mothers-diet/mom-diet/

Managing Gas in Breastfed Babies

https://www.happyfamilyorganics.com/learning-center/mama/managing-gas-in-breastfed-babies/

Relieve Stress with Laughter!

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Katie and Mary Beth respond to a listener’s question and give practical tips on how to help a hyperactive toddler.

Email us your questions at [email protected]

DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.

The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps

https://www.amazon.com/dp/0761187472/ref=cm_sw_r_sms_api_glc_fabc_UrkcGbFWWHTHR

MOPS - Mother’s of Preschoolers https://www.mops.org

You Are What You Eat https://www.youtube.com/watch?v=i1CZB8UvrwU

Stay Away From Processed Sugar 

https://www.youtube.com/watch?v=xVb4ebYw4tA&list=PL1HXswokzKz2h7ZlSeA0VtBSvbiNArjSV&index=4

https://thetruthaboutcancer.com/sugar-white-death/

Benefits of Organic Food https://thetruthaboutcancer.com/benefits-of-organic-food/

The Truth About Cancer https://thetruthaboutcancer.com

Global Quest for the Cure Docu-Series https://www.youtube.com/watch?v=KqJAzQe7_0g&t=2017s