Why do we treat and speak to our friends better than we treat ourselves? In this episode we uncover practical steps towards our self love journey to change that story we tell ourselves that we are just not good enough.

How to change our very own Mean Girl

The Happy Mind Co, is a series of conversations about mindfulness, life challenges and finding your happy. Each episode we uncover the tips and tricks to- being- confident AND feeling more comfortable in your own skin.
Each week you get an episode filled with life lessons from inspiring individuals. Remember to please rate and review if you enjoy the show and we can help build our Happy Mind community.
Join us on our journey to finding your happy.

Health & Fitness

Mental Health

Education

Self-Improvement

The Happy Mind Co, is a series of conversations about mindfulness, life challenges and finding your happy. Each episode we uncover the tips and tricks to- being- confident AND feeling more comfortable in your own skin. Each week you get an episode filled with life lessons from inspiring individuals. Remember to please rate and review if you enjoy the show and we can help build our Happy Mind community. Join us on our journey to finding your happy.

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How to change our very own Mean Girl

How to change our very own Mean Girl